{"product_id":"medines-atsispaudimu-paraletes-activ-50-cm","title":"Medinės atsispaudimų paraletės ACTIV, 50 cm","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Medinės atsispaudimų paraletės ACTIV, 50 cm. Kategorija: Atsispaudimų rankenos.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e Activ\/Space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e Paraletki drewniane bukowe długie 50cm kalistenika\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIlgis:\u003c\/strong\u003e 50 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAukštis:\u003c\/strong\u003e 10 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 1.9 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedžiaga:\u003c\/strong\u003e wood\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDo you want to enrich and diversify your training? Increasingly popular among both professional athletes and amateurs are becoming \u003cb\u003ewooden gymnastic handrails, i.e. paralettes.\u003c\/b\u003e Wooden paralettes will allow you to introduce new elements and exercises to the training plan, thanks to which your form will develop even more effectively. \u003cb\u003eWooden beads\u003c\/b\u003e are an excellent proposition for all fans of calisthenics and more.\u003c\/p\u003e\u003ch2\u003eEverything you need to know about wooden paralettes\u003c\/h2\u003e\u003cp\u003e\u003cb\u003eWooden paralettes\u003c\/b\u003e are wooden push-up handles, also called gymnastic handrails. Made from high-quality beech wood, they help the exerciser distribute weight evenly while performing certain exercises. \u003cb\u003eThanks to the paralettes, the wrists are not overloaded\u003c\/b\u003e, which improves safety and minimizes the risk of injury during training. Why is it worth investing in this training gadget?\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003eThanks to wooden paralettes, training is more comfortable. The equipment is ideal for push-ups, dips, as well as in calisthenics and streetwork.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003eExercise palettes help activate more muscle groups and increase ranges of motion. Thanks to this, training brings even more benefits.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003eParallets are recommended to everyone, both professionals and amateurs, whom they help in learning some exercises. Training with wooden paralettes is a better protection of the wrist joints, which are in a natural and free arrangement.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003eParallets are small in size and can be moved freely from place to place. You can easily take them with you to the gym or for outdoor training. Due to their compact size, they are also extremely easy to store.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003eParallets, although small, are extremely durable. They are made of high-quality wood and are additionally reinforced with connection pins, which further improve stability. The grip part is made of beech wood, which has been sanded so that the grip is as comfortable as possible.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003eWooden push-up handles also have anti-slip pads. They are made of special rubber, which guarantees maximum stability even on slippery surfaces. The rubber also performs a protective function for the surface on which you exercise, e.g. floors in the apartment.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003eThe set includes two wooden handrails for exercise.\u003c\/p\u003e\u003ch2\u003eHow to practice with wooden training paralettes?\u003c\/h2\u003e\u003cp\u003eWooden paralettes are a great addition to training for people practicing calisthenics. Calisthenics are exercises with your own body weight, helping you gain muscle mass and get rid of body fat and, above all, improve your physical condition without spending money on specialized equipment or personal trainer. What exercises are best done with paralettes?\u003c\/p\u003e\u003cp\u003e1 Pumps with handles. Many people, when doing traditional push-ups, have trouble maintaining proper posture, which makes exercise ineffective. Parallel pumps eliminate this problem.\u003c\/p\u003e\u003cp\u003e2 L-sieve The exercise involves holding your hand on the paralettes in the seat with your legs stretched forward and your silhouette straight. In this way, you create the shape of the letter L. Lift yourself above the ground, maintaining muscle tension.\u003c\/p\u003e\u003cp\u003e3 V-sit, a slightly modified L-sit exercise. It differs from it in that the legs are raised higher, resembling the shape of the letter V.\u003c\/p\u003e\u003cp\u003e4 Board with wooden paralettes, or planche. The exercise involves lifting the body above the ground on straight hands. With planche paralettes, you can perform better, more accurately, and more comfortably.\u003c\/p\u003e\u003ch2\u003eHow to choose the right wooden paralettes?\u003c\/h2\u003e\u003cp\u003eCustomers often wonder which paralettes will work best for them. Most often they ask whether wooden or metal paralettes are better. \u003cb\u003eThe best function is, of course, wooden paralettes\u003c\/b\u003e, mainly because they provide a better grip. Which paralettes you choose also depends on your gender. For women we recommend models with a slightly smaller diameter (36-38 mm), for men with a slightly larger (38-40 mm). \u003cb\u003eBy far the best choice are beech wood paralettes,\u003c\/b\u003e because they are characterized by the greatest hardness and strength. It is also worth remembering that wood does not cause allergies and is easy to care for.\u003c\/p\u003e\u003ch2\u003eSpecification:\u003c\/h2\u003e\u003cp\u003e\u003cb\u003e▶ Total length:\u003c\/b\u003e 50 cm\u003c\/p\u003e\u003cp\u003e\u003cb\u003e▶ Handle diameter:\u003c\/b\u003e 40 mm\u003c\/p\u003e\u003cp\u003e\u003cb\u003e▶ Base thickness:\u003c\/b\u003e 3 cm\u003c\/p\u003e\u003cp\u003e\u003cb\u003e▶ Parallel lift capacity:\u003c\/b\u003e 220 kg\u003c\/p\u003e\u003cp\u003e\u003cb\u003e▶ Base dimensions (height and width): \u003c\/b\u003e10 cm x 12 cm\u003c\/p\u003e\u003cp\u003e\u003cb\u003e▶ Material:\u003c\/b\u003e beech wood + non-slip base\u003c\/p\u003e\u003cp\u003e\u003cb\u003e▶ Set includes:\u003c\/b\u003e 2 pieces\u003c\/p\u003e\u003cp\u003e\u003cb\u003e▶ Manufacturer:\u003c\/b\u003e ACTIV\/SPACE\u003c\/p\u003e\u003ch2\u003eChoose paralettes from ACTIV\/SPACE and build and deepen the strength and endurance of the muscles of the whole body! :)\u003c\/h2\u003e\u003ch2\u003e⬇ Complete the set ⬇\u003c\/h2\u003e\u003cp\u003eOn our other auctions you will also find\u003cb\u003e rubbers and exercise mats\u003c\/b\u003e + many other training items and accessories.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eActiv\/Space\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003e5904183605623\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eParaletki drewniane bukowe długie 50cm kalistenika\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eMaximum user weight\u003c\/td\u003e\n\u003ctd\u003e220 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eAdditional features\u003c\/td\u003e\n\u003ctd\u003enon-slip base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003ewood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eGrip segment diameter\u003c\/td\u003e\n\u003ctd\u003e40 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e50 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e10 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBase width\u003c\/td\u003e\n\u003ctd\u003e12 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e1.9 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eProduct weight with unit packaging\u003c\/td\u003e\n\u003ctd\u003e1.9 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5904183605623\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"activ\/space","offers":[{"title":"Default Title","offer_id":45770738565180,"sku":"14260113712","price":46.35,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2161\/6188\/files\/PARALETTES-WOODEN-HANDLES-FOR-PUSH-UPS-CALISTHENICS-LONG-STRONG-50CM-ACTIV.jpg?v=1783105490","url":"https:\/\/market365.lt\/de\/products\/medines-atsispaudimu-paraletes-activ-50-cm","provider":"Market365","version":"1.0","type":"link"}