Masažo volelis su iškiliomis ataugomis, EVA, 33 cm

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Prekė: Masažo volelis su iškiliomis ataugomis, EVA, 33 cm. Kategorija: Masažo volai, ritinėliai, ratai ir kamuoliukai.

• Gamintojas: 4FIZJO
• Modelis: pusty w środku
• Skersmuo: 14 cm
• Ilgis: 33 cm
• Svoris: 760 g
• Spalva: black

✔ Size: 33 x 14 cm

✔ Colour: Black

⭐ Ideal device for musculoskeletal relaxation

Roller with projections 4FIZJO is a universal self-massage device that can be used for musculoskeletal relaxation and to prepare muscles for training. The projections, located on the massage roller, allow you to perfectly warm up and prepare tissues for increased effort. Roller with spikes 4FIZJO is a product dedicated to people who play sports, coaches and physiotherapists. The massage roller is used as a warm-up piece, a workout accessory, or to work on mobility. In physiotherapy, the roller with projections is used for trigger point massage and for physiotherapy.

Advantages of using a roller with projections:

1. Circulatory stimulation: Massage with a roller with projections can stimulate blood circulation in the massaged area. The protrusions on the rollers can gently compress and roll over the skin, stimulating blood flow and helping nutrients reach the tissues.

2. Muscle relaxation: Thanks to the action of the roller with projections, it is possible to relax tense muscles. The roller can help to relieve muscle tension, reduce stiffness, and relieve pain.

3. Cellulite reduction: Using a roller with projections on areas with cellulite can help improve the appearance of the skin. Massage with protrusions can improve microcirculation in subcutaneous tissues and reduce the appearance of unevenness.

4. Better skin elasticity: Long-term use of a roller with projections can help to increase skin elasticity. Massage can stimulate the production of collagen and elastin, which are responsible for the elasticity and firmness of the skin.

5. Relaxation and stress reduction: The massage itself with a roller with projections can bring a feeling of relaxation and stress reduction. Gentle touching of the skin combined with a feeling of massage can soothe the nervous system and reduce tension.

6. Ease of use: Rollers with projections are usually easy to use and can be used alone at home. They do not require special skills or a lot of physical effort.

How to use the roller with projections 4FIZJO CROSSFIT:

1. Initial pressure: Place the roller with projections on the massaged area and perform light, initial pressures. Remember that the tabs should gently touch the skin, not cause pain. You can start with less pressure and gradually increase it as you feel comfortable.

2. Longitudinal and transverse movements: Roll the roller along your muscles or skin, making even and smooth movements. You can also experiment with transverse movements by moving the roller in different directions. Adjust the movements to your preferences and feelings.

3. Differentiated pace and pressure: You can experiment with different pace and pressure during the massage. Some areas may require a softer touch, while others may tolerate more pressure. Listen to your body and adjust the massage to your needs.

4. Avoid spine and bone: Avoid rolling directly over the spine and bones. Focus on soft muscle tissues and areas that are more prone to tension and tension.

5. Point massage: If you have specific target points or problem areas, you can focus on them during the massage. Make short, controlled movements around these points, increasing the pressure gradually if it is comfortable.

Specifications