{"product_id":"lubu-prisitraukimu-skersinis-100-cm-tvirtas-namu-sportui","title":"Lubų prisitraukimų skersinis 100 cm, tvirtas, namų sportui","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Lubų prisitraukimų skersinis 100 cm, tvirtas, namų sportui. Kategorija: Baldų rankenos ir bėgeliai.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e MetaLove\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e dr100\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 4.05 kg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eCEILING PULL-UP BAR 100 CM | made in Poland\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE STRONGEST ON THE MARKET – STABLE | ROBUST | RELIABLE\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you want to increase strength, improve fitness and take care of your health?\u003c\/b\u003e Our \u003cb\u003eceiling bar 100 cm\u003c\/b\u003e is a premium equipment that allows for versatile strength training \u003cb\u003ewithout leaving home\u003c\/b\u003e! Made in \u003cb\u003ePoland\u003c\/b\u003e of the highest quality \u003cb\u003ethick steel\u003c\/b\u003e, it guarantees \u003cb\u003emaximum strength and stability\u003c\/b\u003e – even under intensive use.\u003c\/p\u003e\u003cp\u003e💪 \u003cb\u003eRegular exercises on the bar:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eStrengthen the back and eliminate back pain\u003c\/b\u003e – pulling up improves posture and reduces the risk of posture defects.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eThey build strength and muscle mass\u003c\/b\u003e – they engage biceps, triceps, shoulders, back and core.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eImprove fitness and endurance\u003c\/b\u003e – ideal for athletes, people training calisthenics and amateurs of a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eThey prevent injuries and strengthen joints\u003c\/b\u003e – natural movement on the bar improves mobility and range of motion.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e🔥 THE BIGGEST ADVANTAGES OF THIS BAR:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eTHICK, DURABLE STEEL\u003c\/b\u003e – stable, robust construction resistant to heavy loads.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eWIDTH 100 CM\u003c\/b\u003e – ideal for training with different grips (wide, narrow, neutral).\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eDISTANCE FROM THE CEILING – 50 CM\u003c\/b\u003e – ensures full freedom of movement, even at high height.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eATTACHMENT FOR 8 PINS\u003c\/b\u003e – maximum stability and safety during exercise.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eTWISTED DESIGN\u003c\/b\u003e – strengthens the entire structure and eliminates the risk of loosening the bar.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eMASKERS INCLUDED\u003c\/b\u003e – aesthetic finish, hiding screws and protection against corrosion.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003emade in Poland\u003c\/b\u003e – a product made in Poland, a guarantee of quality and durability.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e📦 SET CONTENTS:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e🔹 \u003cb\u003eCeiling bar 100 cm\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e🔹 \u003cb\u003e4 screws to twist the structure\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e🔹 \u003cb\u003eScrew maskers for aesthetic appeal\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e🚫 \u003cb\u003eMounting pins are not included\u003c\/b\u003e – choose the right one for the type of ceiling.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e🏆 NECESSARY EQUIPMENT FOR:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eAthletes and lovers of calisthenics\u003c\/b\u003e 🏋\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003ePeople who care about a healthy spine and figure\u003c\/b\u003e 💪\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eAnyone who wants to train at home on professional equipment\u003c\/b\u003e 🏠\u003c\/p\u003e\u003cp\u003e\u003cb\u003e💥 HOW BEST TO EXERCISE ON THE BAR?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eClassic pull-up\u003c\/b\u003e (wide handle) – perfect for \u003cb\u003estrengthening the back, biceps and shoulders\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSlim grip pull-up\u003c\/b\u003e – effectively engages \u003cb\u003etricepsy\u003c\/b\u003e and \u003cb\u003ebiceps\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHandpull-up with neutral grip\u003c\/b\u003e (hands in parallel) – a more natural position for wrists and \u003cb\u003earm muscles\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePull-up with legs up\u003c\/b\u003e – more difficult, but fantastically develops \u003cb\u003ecore\u003c\/b\u003e muscles (abdomen).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTraining with load\u003c\/b\u003e – by adding a vest or belt with load, you can further increase the intensity of training.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e✅ \u003cb\u003eDon't risk cheap substitutes!\u003c\/b\u003e \u003cb\u003eBet on Polish quality and reliability that will last for years!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e🛒 BUY NOW AND TRAIN LIKE A PRO!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e CEILING PULL-UP BAR 100 CM | ROBUST AND DURABLE – IDEAL FOR TRAINING AT HOME AND IN THE GYM 🔥\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003epull-up bar\u003c\/b\u003e is one of the most versatile and effective strength training instruments that is ideal for both home gyms and professional fitness clubs. Thanks to its \u003cb\u003esolid construction\u003c\/b\u003e and \u003cb\u003epolish production\u003c\/b\u003e, it provides \u003cb\u003emaximum endurance and safety\u003c\/b\u003e during intense exercise.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e💪 WHAT EXERCISES CAN YOU DO ON THE BAR?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe pull-up bar allows you to perform a wide range of exercises that involve \u003cb\u003eupper body\u003c\/b\u003e and \u003cb\u003ebody muscles\u003c\/b\u003e. Here are some of them:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eClassic pull-up (wide grip)\u003c\/b\u003e – mainly involves \u003cb\u003eback\u003c\/b\u003e (especially the widest back muscle), \u003cb\u003ebiceps\u003c\/b\u003e and \u003cb\u003earms\u003c\/b\u003e. This exercise improves \u003cb\u003estrength\u003c\/b\u003e and \u003cb\u003emuscle mass\u003c\/b\u003e, as well as \u003cb\u003econdition\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRaising with a narrow grip\u003c\/b\u003e – this exercise involves more \u003cb\u003ebiceps\u003c\/b\u003e and \u003cb\u003eforearm\u003c\/b\u003e. Thanks to this, you develop \u003cb\u003estrength\u003c\/b\u003e of the arms, but also \u003cb\u003eback muscles\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHands-up with a neutral grip (hands in parallel)\u003c\/b\u003e – a relatively natural grip that minimizes pressure on the wrists. Using this grip, you are working on both \u003cb\u003eback\u003c\/b\u003e and \u003cb\u003ebiceps\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePull-up with legs up (advanced)\u003c\/b\u003e – in this pull-up variant, you additionally engage \u003cb\u003eabdominal muscles\u003c\/b\u003e and \u003cb\u003ecore\u003c\/b\u003e, improving stability and balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTraining with load (vest, strap with load)\u003c\/b\u003e – for more advanced people, increasing the load will help in the development of \u003cb\u003estrength\u003c\/b\u003e and \u003cb\u003emuscle mass\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e🔹 WHAT TO LOOK FOR DURING TRAINING?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe bar allows you to effectively and safely perform strength exercises that:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eImprove body posture\u003c\/b\u003e – regular pull-up strengthens \u003cb\u003eback muscles\u003c\/b\u003e and \u003cb\u003ebackbone\u003c\/b\u003e, which affects \u003cb\u003ereduction of back pain\u003c\/b\u003e and improvement of posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild functional strength\u003c\/b\u003e – the bar develops muscles that are necessary for everyday movements, which increases the \u003cb\u003egeneral efficiency of the body\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThey strengthen the shoulders and back\u003c\/b\u003e – it is an ideal exercise for people who want to improve the appearance of the upper body, increase their endurance and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIncrease joint mobility\u003c\/b\u003e – natural movement during pull-up affects the \u003cb\u003erange of motion\u003c\/b\u003e in the shoulder, elbow and wrist joints, which can improve flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eMetaLove\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer 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kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5906826191364\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003ePackaging status\u003c\/td\u003e\n\u003ctd\u003eoriginal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"wyrobyhutnicze24","offers":[{"title":"Default Title","offer_id":45770784636988,"sku":"17287940867","price":47.03,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2161\/6188\/files\/CEILING-PULL-UP-BAR-100-CM-SOLID-AND-DURABLE-home-gym.jpg?v=1783106510","url":"https:\/\/market365.lt\/de\/products\/lubu-prisitraukimu-skersinis-100-cm-tvirtas-namu-sportui","provider":"Market365","version":"1.0","type":"link"}