{"product_id":"kreatino-monohidratas-real-pharm-300g-citrinu-skonio","title":"Kreatino monohidratas Real Pharm 300g, citrinų skonio","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Kreatino monohidratas Real Pharm 300g, citrinų skonio. Kategorija: Kreatinas.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e Real Pharm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e 0001\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eReal Pharm Creatine 300 g – High Quality Micronized Creatine Monohydrate with Taurine\u003c\/h2\u003e\u003cp\u003e\u003cb\u003eReal Pharm Creatine\u003c\/b\u003e is an advanced dietary supplement powder, created for adults and physically active people who want to effectively support their training goals. The formula of the product is based on pure, micronized creatine monohydrate, which for even better results has been enriched with L-taurine.\u003c\/p\u003e\u003cp\u003e. Thanks to the micronization process, the powder is characterized by excellent solubility and is available in refined flavor versions, which are a great alternative to classic, tasteless products.\u003c\/p\u003e\u003ch2\u003eHow do the active ingredients of Real Pharm Creatine work?\u003c\/h2\u003e\u003cp\u003e\u003cb\u003eCreatine monohydrate (4950 mg per serving, including 4356 mg pure creatine)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMonohydrate is a proven and best studied creatine molecule combined with a water molecule. Creatine naturally occurs in the human body and is stored mainly in skeletal muscle as phosphocreatine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMechanism of action:\u003c\/b\u003e Its key function is the rapid restoration of ATP molecules (adenosine triphosphate), which is the primary source of energy for working muscles during intense exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEffect:\u003c\/b\u003e Creatine actually increases physical performance in the case of consecutive short, very intense physical exercises. The beneficial effect occurs when consuming a minimum of 3 g of creatine per day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eL-Taurine (50 mg per serving)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt is a valuable non-protein amino acid that occurs in high concentrations in muscle tissue, brain and heart.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eMechanism of action:\u003c\/b\u003e In the body, it acts as a natural osmolyte – it helps to maintain optimal water-electrolyte balance and appropriate cell volume. In addition, it supports the stabilization of cell membranes.\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSynergy of ingredients (hydration effect):\u003c\/b\u003e The combination of creatine and taurine effectively supports the intracellular environment. The phenomenon of optimal hydration of muscle cells (so-called. cellular oedema) is a natural anabolic signal for the body, stimulating regeneration and adaptation processes after heavy resistance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePerfect solubility:\u003c\/b\u003e The use of micronized raw material makes the powder mix quickly with water, does not form clumps and does not fall massively to the bottom of the shaker.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWho is the supplement dedicated to?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAdults training both recreationally and professionally.\u003c\/li\u003e\n\u003cli\u003eRepresentatives of strength and silhouette disciplines (culture, powerlifting, weightlifting).\u003c\/li\u003e\n\u003cli\u003eAthletes of speed-strength and mixed disciplines (sprint, swimming, martial arts), where dynamic, maximum physical effort is crucial.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQ – Frequently Asked Questions\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDoes creatine retain water under the skin?\u003c\/b\u003e \u003cp\u003eNo, it's a myth. Creatine binds water inside muscle cells (intraceularly) rather than in subcutaneous spaces. Increasing the volume of a muscle cell is a desirable metabolic state that gives the muscles a \"full\" appearance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIs taurine a creatine transporter?\u003c\/b\u003e \u003cp\u003eTaurine is not a direct transporter, but it shows strong synergy with creatine. Together they support osmolarity and an optimal working environment for muscle cells.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDo I need to use the charging phase?\u003c\/b\u003e \u003cp\u003eThere is no need for this. Constant, daily supplementation with a portion of 5 g allows you to achieve full muscle saturation with phosphocreatine in about 3-4 weeks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eComposition and nutritional values\u003c\/h2\u003e\u003cp\u003eValues given for the reference portion of powder (5 g). In the case of flavor versions, the weight of pure monohydrate may vary slightly due to the addition of flavors.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eActive ingredient:\u003c\/b\u003e Quantity per serving (5 g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreatine monohydrate:\u003c\/b\u003e 4950 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e- including pure creatine:\u003c\/b\u003e 4356 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eL-Taurine:\u003c\/b\u003e 50 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFull composition:\u003c\/b\u003e Creatine monohydrate, L-taurine, aroma, acids (citric acid, malic acid – acidity regulators), sweeteners (sucralose, acesulfame K), anti-caking agent (silicon dioxide), dyes (depending on the selected flavor variant).\u003c\/p\u003e\u003ch2\u003eMethod of use and dosage\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eMeasure 1 portion of the product (5 g – equivalent to 1 scoop).\u003c\/li\u003e\n\u003cli\u003eMix the powder in approx. 200 ml of water or other favorite drink (without caffeine).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOn training days:\u003c\/b\u003e Consume 1 serving per day, preferably immediately after the training or at the peri-workout time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOn non-workout days:\u003c\/b\u003e Consume 1 serving a day in the morning on an empty stomach or during the day with a meal.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eDue to the mechanism of creatine accumulation in tissues, the supplement requires regular and systematic use.\u003c\/p\u003e\u003ch2\u003eSafety and storage information\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDosage:\u003c\/b\u003e The product is a concentrated source of active ingredients. Do not exceed the recommended portion for consumption during the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAllergens:\u003c\/b\u003e Raw materials containing gluten, soy and milk are processed in the production plant. In case of severe allergies, the risk of trace cross-contamination should be taken into account.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eColor warning:\u003c\/b\u003e Some flavor versions may contain dyes (e.g. tartrazine E102), which may affect activity and attention in children.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStorage:\u003c\/b\u003e Store in a tightly closed container, in a dry and cool place. Protect from direct sunlight. Keep out of reach of young children.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLegal information:\u003c\/b\u003e A dietary supplement cannot be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are essential for the proper functioning of the body. The product is intended for healthy adults only. In case of kidney problems or diseases, the use of the supplement should be consulted with a specialist doctor.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eMarketing Authorisation Holder:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eReal Pharm Group Sp. z o.o.\u003c\/p\u003e\u003cp\u003eul. Szkolna 41, 05-530 Czaplinek, Poland\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003e0001\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eKind\u003c\/td\u003e\n\u003ctd\u003ecreatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eReal Pharm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003elemon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eForm\u003c\/td\u003e\n\u003ctd\u003epowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eFeatures\u003c\/td\u003e\n\u003ctd\u003enone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e300 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of pieces in the package\u003c\/td\u003e\n\u003ctd\u003e1 pcs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eVolume\u003c\/td\u003e\n\u003ctd\u003e300 ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of servings per packaging\u003c\/td\u003e\n\u003ctd\u003e60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eExpiration date\u003c\/td\u003e\n\u003ctd\u003eat least 1 year from the date of purchase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eProduct weight with unit packaging\u003c\/td\u003e\n\u003ctd\u003e0.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5902444707208\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"royalsupps","offers":[{"title":"Default Title","offer_id":46052745478204,"sku":"18802471830","price":26.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2161\/6188\/files\/REAL-PHARM-CREATINE-300g-CREATINE-MONOHYDRATE-Lemon.jpg?v=1787584074","url":"https:\/\/market365.lt\/de\/products\/kreatino-monohidratas-real-pharm-300g-citrinu-skonio","provider":"Market365","version":"1.0","type":"link"}