{"product_id":"kreatino-monohidratas-7nutrition-500-g-zalia-obuolio","title":"Kreatino monohidratas 7Nutrition 500 g žalia obuolio","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Kreatino monohidratas 7Nutrition 500 g žalia obuolio. Kategorija: Kreatinas.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e 7Nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e 5905358321744\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 500 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e7Nutrition Creatine 500g green apple CREATINE MONOHYDRATE green apple\u003c\/h2\u003e\n\u003cp\u003eCreatine is one of the best studied and most effective dietary supplements supporting exercise capacity. It is naturally synthesized in the body (about 1 g per day) and supplied with a diet, mainly from meat and fish. However, in physically active people and vegetarians, the level of creatine in the muscles may be lower, which makes supplementation particularly beneficial. In the human body, creatine is synthesized mainly in the liver, pancreas and kidneys from three amino acids: arginine, glycine and methionine. Then it is transported to the muscles, where it is stored in the form of free creatine and phosphocreatine. 7Nutrition Creatine Monohydrate is a high-quality creatine monohydrate that supports the growth of strength, endurance and muscle regeneration. With its pure formula and no unnecessary additives, this supplement provides excellent support for athletes and physically active individuals looking for effective methods to improve their training results.\u003c\/p\u003e\n\u003cp\u003ePhosphocreatine plays a key role in the regeneration of ATP – the primary source of energy used during short-term, intense efforts such as sprints, weightlifting or interval training. ATP resources in muscles are limited and can only be enough for a few seconds of intensive work. Phosphocreatine allows you to quickly recreate ATP, which allows for longer and more effective workouts.Research shows that creatine supplementation can increase its total concentration in the muscles by about 20-40%, which leads to improved sports results and faster regeneration. Increased storage of phosphocreatine in the muscles allows you to perform more repetitions during strength exercises, which contributes to better training adaptation and increase muscle mass. In addition, creatine acts as an osmotic agent, increasing the volume of muscle cells, which can contribute to their hypertrophy and increased muscle protein synthesis.\u003c\/p\u003e\n\u003cp\u003e7Nutrition Creatine Monohydrate 500g Apple 7Nutrition Creatine Monohydrate 500g Apple Creatine supplementation is especially beneficial for athletes who perform short, intense, high-intensity efforts. In addition, research suggests that creatine may support brain function, improve cognitive processes, and reduce the effects of mild brain injuries. It can also support adaptation to training by improving the expression of growth factors and increasing the number of satellite cells that are crucial for muscle recovery. Studies also indicate that creatine may exhibit neuroprotective properties, helping to maintain brain function under conditions of physiological stress, such as sleep deprivation or intense mental activity.\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is the best-studied form of creatine, with over 99% of safety and efficacy data relating to this form. It is very well absorbed (over 99%), and other forms of creatine, such as ethyl creatine or buffered creatine, do not show any additional scientifically documented benefits. Many sports nutrition organizations, including the International Society of Sports Nutrition, recognize creatine as a safe and effective supplement to support athletic performance and overall health. 7Nutrition Creatine Monohydrate is a pure, high-quality creatine monohydrate that provides the optimal dose of this substance in an easily digestible form. Thanks to the micronized structure, the product is characterized by high bioavailability, which allows for better absorption and more effective operation.\u003c\/p\u003e\n\u003cp\u003e7Nutrition Creatine Monohydrate 500g Apple 7Nutrition Creatine Monohydrate 500g Apple Why choose 7Nutrition Creatine Monohydrate?\u003c\/p\u003e\n\u003cp\u003eIt increases the level of energy in the muscles – supports the production of ATP, which translates into greater strength and endurance. Supports the growth of muscle mass – improves muscle hydration, which promotes hypertrophy. Improves exercise capacity – especially in strength, interval and endurance sports. The purest form of creatine monohydrate – without unnecessary additives and fillers, which guarantees the highest quality. Support for cognitive function – potentially beneficial effects on memory and concentration, especially in fatigue conditions. Who is 7Nutrition Creatine Monohydrate intended for?\u003c\/p\u003e\n\u003cp\u003eStrength athletes, such as bodybuilders and powerlifters, seeking to increase strength and muscle mass. Endurance athletes who want to improve muscle performance and recovery. People who train team sports, requiring repeated high-intensity efforts. Physically active people looking for support in everyday training. People returning to training after a break who want to rebuild their form and muscle strength faster. Older people who want to support the functioning of the musculoskeletal system and improve cognitive abilities. BIBLIOGRAPHY 1. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., \u0026amp; Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https:\/\/doi.org\/10.1186\/s12970-017-0173-z 2. Rawson, E. S., \u0026amp; Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. https:\/\/doi.org\/10.1519\/1533-4287(2003)017\u0026lt; 0822:EOCSAR\u0026gt;2.0. CO;2 3. Roschel, H, Gualano, B, Ostojic, S. M, \u0026amp; Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https:\/\/doi.org\/10.3390\/nu13020586 4. Harris, R. C., Söderlund, K., \u0026amp; Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367-374. https:\/\/doi.org\/10.1042\/cs0830367 5. Gualano, B., Rawson, E. S., Candow, D. G., \u0026amp; Chilibeck, P. D. (2016). Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793-1805. https:\/\/doi.org\/10.1007\/s00726-016-2239-7 PACKAGE QUANTITY: 133 servings\u003c\/p\u003e\n\u003cp\u003eNET WEIGHT: 500 g\u003c\/p\u003e\n\u003cp\u003eACTIVE INGREDIENTS\u003c\/p\u003e\n\u003cp\u003ePer serving (3,75 g)\u003c\/p\u003e\n\u003cp\u003ePer 100 g\u003c\/p\u003e\n\u003cp\u003eMicronized Creatine Monohydrate\u003c\/p\u003e\n\u003cp\u003eof which Creatine\u003c\/p\u003e\n\u003cp\u003e3,38 g\u003c\/p\u003e\n\u003cp\u003e3 g\u003c\/p\u003e\n\u003cp\u003e90 g\u003c\/p\u003e\n\u003cp\u003e80 g\u003c\/p\u003e\n\u003cp\u003eTaurine\u003c\/p\u003e\n\u003cp\u003e0,19 g\u003c\/p\u003e\n\u003cp\u003e5 g\u003c\/p\u003e\n\u003cp\u003eIngredients: Micronized creatine monohydrate; taurine; acidity regulator: citric acid; aroma; sweetener: sucralose. Storage conditions: Store in a dry and cool place, out of reach of small children. Protect from direct sunlight. Comments: The product must not be used by pregnant or lactating women. Do not use if you are allergic to any of the ingredients. A dietary supplement cannot be used as a substitute for a varied diet. Maintaining proper health requires varied nutrition and a healthy lifestyle. Mix 1 scoop (3,75 grams) in 250 ml of water. Consume at peri-workout times. 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