{"product_id":"kreatinas-3-g-nikalab","title":"Kreatinas 3 g nikalab","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Kreatinas 3 g nikalab. Kategorija: Kreatinas.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e no brand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e 5905940349279\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 90 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eCreatine monohydrate\u003c\/h2\u003e\u003cp\u003eDIETARY SUPPLEMENT\u003c\/p\u003e\u003cp\u003eCreatine is one of the best-studied components of dietary supplements, indicated by health experts as an important element of daily supplementation. Studies confirm its impact on:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eStrength and muscle mass(1,7,8)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBio-metabolistic processes and weight control(3,4,12,13)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBrain functions and neuroprotective processes(5,6,10,11)\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCreatine is a broad-spectrum ingredient, scientific studies indicate that its supplementation can be particularly beneficial for women and men:\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePHYSICALLY ACTIVE AND PROFESSIONAL ATHLETES\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStudies confirm that creatine increases physical performance in the case of repeated, short-term, high-intensity efforts(1) and may enhance the effect of resistance training in muscle strength(2).\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINTENSIVELY WORKING MENTALLY\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEndogenous creatine plays a role in energy storage in nerve cells. Research suggests that it may support cognitive functions such as working memory and reaction time, especially during periods of high mental load or sleep deprivation.(5,6)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAFTER 55.\u003c\/b\u003e \u003cb\u003eYEAR OF LIFE\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn people over 55 years of age, creatine supplementation may support the maintenance of muscle mass and strength as well as fitness in everyday activities (2,7,8,15).\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNEEDING RAPID REGENERATION\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStudies indicate that creatine can support faster restoration of energy stores in muscles after exercise, which makes it easier to maintain high quality and regularity of training(9).\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCARING FOR THE FIGURE\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStudies indicate that creatine, by supporting the development of muscle mass, can positively affect glucose tolerance and energy metabolism (1,2,13,14).\u003c\/p\u003e\u003cp\u003eThere are many forms and sources of creatine available on the market, but their quality and purity can vary significantly. \u003cb\u003eWhy is this important?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePURITY\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCheaper products may contain impurities or synthesis residues that reduce the safety of use.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEFFICACY\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDifferences in solubility and bioavailability affect the effectiveness of supplementation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSECURITY\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNot all creatines are regularly tested for the presence of prohibited substances.\u003c\/p\u003e\u003cp\u003eCreatine is one of the best-studied ingredients of dietary supplements in the world, which works comprehensively – from strength and regeneration to energy and concentration.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCREATINE AND BRAIN\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe brain is only 2% of body weight, but it uses up to 20% of the body’s energy. Studies indicate that with age, its ability to rapidly acquire and use energy gradually decreases, which may contribute to cognitive decline (3,4). In this process, phosphocreatine plays an important role – a natural energy buffer in neurons.\u003c\/p\u003e\u003cp\u003eCreatine supplementation can increase the availability of energy in the brain, which – as research shows – supports working memory and reaction time, especially during periods of high mental load or sleep deprivation (5,6). Studies also suggest that creatine supports the proper functioning of the nervous system and may have a neuroprotective effect (10,11), which is important both in the context of aging processes and neurodegenerative diseases.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCREATINE AND SPORT\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCreatine was one of the first dietary supplements used by Olympians and professionals in sports requiring short bursts of maximum potency. Today, it is used by athletes of many disciplines – from sprinters and swimmers to footballers or tennis players – wherever power, speed and quick regeneration count.\u003c\/p\u003e\u003cp\u003eDaily creatine intake increases physical performance in the case of repeated, short-term, high-intensity efforts(1). Studies also confirm that daily creatine intake enhances the effect of resistance training in muscle strength(2).\u003c\/p\u003e\u003cp\u003eScientific studies also show that creatine can promote the growth of lean body mass by supporting muscle protein synthesis and increasing cell hydration (7,8) and that it can accelerate the restoration of energy stores in muscles after exercise, which supports faster regeneration and facilitates the maintenance of high quality and regularity of training(9).\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCREATINE AND AGEING\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTo increase the number of years lived in health, it is especially important to practice sports – and strength training is considered the most effective way to counteract natural weight loss and muscle strength with age. Brak of activity accelerates these processes, which is also accompanied by a decrease in creatine concentration in the muscles. In turn, greater mass and muscle strength and better efficiency significantly support health, well-being and vitality in old age.\u003c\/p\u003e\u003cp\u003eDaily creatine intake may increase the effect of resistance training in terms of muscle strength in adults over 55. Year(2).\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCREATINE AND METABOLIC HEALTH AND SILHOUETTE\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt is not the long hours of cardio alone that are the key to a better figure, but strong muscles. They burn calories not only during training, but also when you are resting. The more muscle mass you have, the higher your metabolic rate and the easier it is to maintain a healthy weight.\u003c\/p\u003e\u003cp\u003eMuscles also play an important role in sugar management – they act as a natural “buffer” for glucose, helping to maintain stable blood sugar levels and supporting insulin sensitivity. Therefore, strong muscles are not only a better figure, but also a solid basis for metabolic health.\u003c\/p\u003e\u003cp\u003eScientific studies show that creatine can promote the growth of lean body mass by supporting muscle protein synthesis and increasing cell hydration (7,8). Studies also indicate that creatine, supporting the development of muscle mass, can improve the sensitivity of cells to insulin and resting metabolism (12,13).\u003c\/p\u003e\u003cp\u003e\u003cb\u003eForm:\u003c\/b\u003e Creapure® creatine monohydrate\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSupplier:\u003c\/b\u003e Alzchem Group, Germany\u003c\/p\u003e\u003cp\u003eEach batch is tested for composition and contamination, which guarantees its highest purity and safety.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCertificate Cologne List\u003c\/b\u003e® – confirming the brak of prohibited substances, suitable for professional athletes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCertificates\u003c\/b\u003e – HACCP, Kosher, Halal, suitable for vegans.\u003c\/p\u003e\u003ch2\u003e30 sachets – 30 days of use.\u003c\/h2\u003e\u003cp\u003eIngredients (quantity in 1 sachet):\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine monohydrate – 3 g (including creatine 2,64 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eRecommended use: 1 sachet a day, at a time, at any time. Stir in ok. 200 ml of water or other beverage. It is best to drink immediately after preparation. Do not exceed the recommended dose. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important for the proper functioning of the body. The product should not be used by children, pregnant or lactating women. Store the product closed, at temp. below 25℃, in a dry and dark place and out of reach of small children.\u003c\/p\u003e\u003cp\u003eNutritional value (100 g \/ 1 sachet): energy value 0 kcal \/ 0 kcal, fats (including saturated) 0 g (0 g) \/ 0 g (0 g), carbohydrates (including sugars) 0 g (0 g) \/ 0 g (0 g), protein 0 g \/ 0 g, salt 0 g \/ 0 g.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSuitable for vegans • No sugar or sweeteners • No smell or taste • Excellent solubility • Non-GMO and soy-free • Gluten-free\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Creatine has long gone beyond sport. It is an ingredient increasingly indicated by health experts as an important element of daily supplementation – both for young people and in the context of aging. It combines benefits for athletes, professionally active people and seniors who care about the quality of life. ”\u003c\/p\u003e\u003cp\u003e\u003cb\u003emedicine.\u003c\/b\u003e \u003cb\u003emed Nina Nicheska, founder of nikalab\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat is creatine and what are its properties?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCreatine is a naturally occurring compound in the body that \u003cb\u003eplays a key role in storing and transporting energy in cells\u003c\/b\u003e – both muscle and nerve.\u003c\/p\u003e\u003cp\u003eThe body can synthesize it on its own, but an important part is obtained from the diet – mainly from meat and fish. Plant products and dairy products contain only trace amounts, which is why people on a plant-based diet may have lower levels in the body. Its resources in the body can be increased through daily supplementation – which is important not only for athletes, but also for people who work intensively mentally, seniors and everyone who cares about maintaining physical and mental fitness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow should creatine be used?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePour the contents of one sachet into approx. 200 ml of water, juice or post-workout drink, mix and drink immediately after preparation. You can also add it to porridge, smoothie or protein shake. Take at any time: before, after training or during the day. The main thing is to supplement it every day and without interruptions - it is regularity that determines the effectiveness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat dose is appropriate?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe recommended dosage of creatine should be adjusted to both body weight and training intensity.\u003c\/p\u003e\u003cp\u003ePeople weighing \u003cb\u003eunder 75 kg who train recreationally or at moderate intensity should take about 3 g of creatine per day.\u003c\/b\u003e However, if their workouts are very intense or they play sports professionally, it is worth increasing the dose to 5 g per day.\u003c\/p\u003e\u003cp\u003eFor people weighing \u003cb\u003emore than 75 kg, it is recommended to use 5 g per day, regardless of the intensity of exercise.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIs creatine from nikalab safe?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYes. Our creatine is Creapure® monohydrate – a premium raw material produced in Germany in a dedicated AlzChem plant. Each batch is tested for purity and pollution and is certified Cologne List®, which confirms the brak of prohibited substances and safety of use also in athletes.\u003c\/p\u003e\u003cp\u003eIn addition, it meets strict quality standards (HACCP, Kosher, Halal), is vegan, and its daily use in recommended doses is considered safe.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat distinguishes creatine from nikalab?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eBest researched form\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt contains only Creapure® creatine monohydrate – a form considered the gold standard, with hundreds of scientific publications and a positive opinion of EFSA.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eUncompromising purity\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEach batch is manufactured in Germany, in a dedicated AlzChem plant, and is also analyzed for heavy metals, chemical and microbiological contaminants.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eFull safety\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe raw material is on Cologne List®, which is confirmed by the brak of prohibited substances – it is also a safe choice for professional athletes.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eTransparency and quality of control\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe production process is controlled from raw material to finished product – under strict quality conditions.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eQuality certificates and vegan formula\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe product meets international quality standards: HACCP, Kosher, Halal. It is 100% suitable for vegans – without sugar, sweeteners, dyes and unnecessary additives.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre there any contraindications to the use of creatine?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe product should not be used by children, pregnant or lactating women. Do not exceed the recommended dose. A dietary supplement should not be used as a substitute for a varied diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCan creatine be used during reduction \/ weight loss?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYes. Studies indicate that creatine, supporting the development and maintenance of muscle mass, can improve the sensitivity of cells to insulin and resting metabolism (12,13).\u003c\/p\u003e\u003cp\u003eHigher muscle mass means higher energy consumption even at rest, which promotes more efficient metabolism.\u003c\/p\u003e\u003cp\u003eCreatine can therefore be a valuable element of supplementation during reduction – it does not stop fat burning, and even helps protect muscles, which are crucial for long-term maintenance of effects.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCan creatine supplementation cause side effects?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCreatine is one of the best-studied ingredients of dietary supplements and is considered safe even with long-term use, provided that the right dose and high-quality raw material are used.\u003c\/p\u003e\u003cp\u003eCreatine from nikalab (Creapure®) meets strict standards of purity and quality, which is why its daily supplementation does not require taking breaks. Side effects are rare and mild, e.g. transient gastrointestinal discomfort at too high a single dose.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDoes creatine from nikalab contain sugar?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo, our creatine does not contain sugar – in the composition you will find only creatine monohydrate Creapure®. We also say “no” to sweeteners – we want supplementation to be simple, clean and without unnecessary additives.\u003c\/p\u003e\u003cp\u003eBecause we have learned the hard way that change is essential. Even by investing in premium products, we have collided with inefficient doses, unassimilable forms of substances, harmful fillers, ingredients without proven clinical effectiveness and non-organic packaging, and even false advertisements. This caused us rebellion and disagreement with the existing reality. That is why we decided to create supplements that will give what is best for the body and the planet at every level. At nikalab, we give you a promise that we can keep.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOur tools?\u003c\/b\u003e \u003cb\u003eA combination of science, technology and integrity.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInnovative nikalab products have quality, vegan ingredients from proven suppliers and a transparent production path that you can easily trace. Excellently digestible, innovative supplements are closed in fully biodegradable and compostable packaging. We have created a wise, honest supplementation, which is a supplement to the diet and which we need every day. Join the circle of our loved ones, learn more and stay with us for longer.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWise supplementation is a combination of quality ingredients, advanced technology and consistency and regularity in its use.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003emedicine.\u003c\/b\u003e \u003cb\u003emed.\u003c\/b\u003e \u003cb\u003eNina Nicheska \u0026amp; Katarzyna Godlewska, \u003c\/b\u003e\u003cb\u003efounders of nikalab\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003eGeneration of healthy values.\u003c\/h2\u003e\u003ch2\u003eOnly what has proven action\u003c\/h2\u003e\u003cp\u003eSupplement manufacturers have been surrounding us with an aggressive, often misleading marketing message for years.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOur compositions have been developed by doctors, nutritionists and scientists, based on the results of many years of clinical trials, to which we give you full access.\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003eAs you can see, we have nothing to hide\u003c\/h2\u003e\u003cp\u003eMany manufacturers provide only the minimum required by law information about the product - they do not give the form or source of ingredients.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAt nikalab, we use only the best forms of ingredients from carefully selected suppliers in Europe.\u003c\/b\u003e \u003cb\u003eTherefore, we openly talk about every substance and its origin.\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003eThe quality we deserve\u003c\/h2\u003e\u003cp\u003eDietary supplements are treated by law as food (not as medicines). Manufacturers do not have to comply with a quality regime ensuring the manufacture of a product with a confirmed composition and quality.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOur products, like medicines, are made in places with GMP (Good Manufacturing Practice) certification and undergo a number of qualitative tests.\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003eNo additives\u003c\/h2\u003e\u003cp\u003eThe example of the carcinogenic dye E171 (titanium dioxide), which until May 2021 was approved for use and widely used, shows that substances approved for use and completely legal, may prove harmful in the future.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn nikalab, all products are vegan, allergen-free and non-GMO.\u003c\/b\u003e \u003cb\u003eWe do not use fillers, preservatives, dyes.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor us, what matters is what is supported by scientific evidence.\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ehttps:\/\/ec.europa.eu\/food\/food-feed-portal\/screen\/health-claims\/eu-register\/details\/POL-HC-6365\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/ec.europa.eu\/food\/food-feed-portal\/screen\/health-claims\/eu-register\/details\/POL-HC-8493\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/28615996\/\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-4-6\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/14561278\/\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/17828627\/\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/11740307\/\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/25993883\/\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/28615996\/\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/18502307\/\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/www.researchgate.net\/publication\/44681564_Creatine_for_amyotrophic_lateral_sclerosismotor_neuron_disease\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/20881878\/\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/link.springer.com\/article\/10.1007\/s00726-012-1246-6\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/17396216\/\u003c\/li\u003e\n\u003cli\u003ehttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5679696\/\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith 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