{"product_id":"jogos-ir-pilateso-putu-kaladele-su-neslystanciu-dirzeliu-rozine-23x15","title":"Jogos ir pilateso putų kaladėlė su neslystančiu dirželiu, rožinė, 23x15","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Jogos ir pilateso putų kaladėlė su neslystančiu dirželiu, rožinė, 23x15. Kategorija: Kilimėliai.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e no brand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e blok do ćwiczeń pas dla kobiet prezent kostka\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIlgis:\u003c\/strong\u003e 23 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 150 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpalva:\u003c\/strong\u003e pink\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedžiaga:\u003c\/strong\u003e EVA foam\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e✔ Professional anti-slip ankle set with positions and strong belt,\u003c\/h2\u003e\u003cp\u003eIt provides ideal support and safe deepening of ranges, allowing you to enjoy full comfort and faster progress in your daily yoga practice.\u003c\/p\u003e\u003ch2\u003e⭐ What will you get?\u003c\/h2\u003e\u003cp\u003eSet of 1x Pink cube for exercises, on which there are up to 6 yoga positions - how to exercise and 1x stretching belt in pink.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eHigh density EVA foam\u003c\/b\u003e – stable support without hardness “like wood”.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eAnti-slip, matte texture\u003c\/b\u003e – more secure hands and feet in positions.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eRounded, chamfered edges\u003c\/b\u003e – comfortable grip and no irritating edges.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eDimensions 23×15×7,6 cm\u003c\/b\u003e – easier entry into asanas and progress in stretching.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eStrips 183×3,8 cm\u003c\/b\u003e – controlled stretching and better flexibility.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eGood elasticity and return to shape\u003c\/b\u003e – the blocks remain in shape during regular training.\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003ePrint up to 6 yoga positions\u003c\/b\u003e – faster learning of technique without guessing the setting.\u003c\/p\u003e\u003ch2\u003e*** At the bottom of the listing Instructions on how to use the kit\u003c\/h2\u003e\u003ch2\u003e✔ Technical data:\u003c\/h2\u003e\u003cp\u003e➡ \u003cb\u003eSet:\u003c\/b\u003e 1x yoga block + 1x yoga\/stretch strap\u003c\/p\u003e\u003cp\u003e➡ \u003cb\u003eBrick material\u003c\/b\u003e: EVA (foam, biodegradable, odor-free)\u003c\/p\u003e\u003cp\u003e➡ \u003cb\u003eStrap material:\u003c\/b\u003e polyester cotton\u003c\/p\u003e\u003cp\u003e➡ \u003cb\u003eBlock dimensions:\u003c\/b\u003e 23 × 15 × 7,6 cm\u003c\/p\u003e\u003cp\u003e➡ \u003cb\u003eStrap dimensions:\u003c\/b\u003e 183 × 3,8 cm\u003c\/p\u003e\u003cp\u003e➡ \u003cb\u003eBrick surface:\u003c\/b\u003e matt, non-slip\u003c\/p\u003e\u003cp\u003e➡ \u003cb\u003eBrick edges:\u003c\/b\u003e chamfered, rounded\u003c\/p\u003e\u003cp\u003e➡ \u003cb\u003eProperties: \u003c\/b\u003emoderate hardness, good elasticity, cushioning, support\u003c\/p\u003e\u003cp\u003e➡ \u003cb\u003eBearing capacity:\u003c\/b\u003e large (stable support during exercise)\u003c\/p\u003e\u003cp\u003e➡ \u003cb\u003eTraining tips:\u003c\/b\u003e print 6 yoga positions on blocks\u003c\/p\u003e\u003cp\u003e➡ \u003cb\u003eApplication:\u003c\/b\u003e yoga, pilates, stretching, dancing, meditation, mobilization\u003c\/p\u003e\u003ch2\u003e✅ For whom the Fitness set will work:\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\n\u003cb\u003ePeople starting yoga\/pilates \u003c\/b\u003e – need stable support and a “safe shortcut” to the correct technique.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePeople stretching after work\/sitting \u003c\/b\u003e – want to relieve their back and hips and go deeper into stretching without tugging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTraining mobility and flexibility \u003c\/b\u003e – they want to progress in step-by-step positions with some support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePeople in home training \u003c\/b\u003e – are looking for lightweight, practical accessories that do not take up space and are easy to take on the go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePeople who exercise “technically” (yoga\/pilates\/rehab-style) \u003c\/b\u003e – want anti-slip, grip comfort and repetitive stabilization.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003e✅ Stability in positions from the first workout\u003c\/h2\u003e\u003cp\u003eThe non-slip surface of the yoga pad gives some support to your hands and feet while your body is still “looking” for balance. Thanks to this, you exercise calmer and more accurately.\u003c\/p\u003e\u003ch2\u003e✅ Beautiful silhouette is waiting for you\u003c\/h2\u003e\u003cp\u003eThe 183 × 3,8 cm stretching strap helps you enter the range of motion controlling, without tugging. It’s a simple way to protect your muscles and gradually increase flexibility.\u003c\/p\u003e\u003ch2\u003e✅ Moderate hardness that supports instead of “”\u003c\/h2\u003e\u003cp\u003eHigh-density EVA foam gives support, but at the same time pleasantly cushions. It's perfect when you care about comfort during yoga and Pilates.\u003c\/p\u003e\u003ch2\u003e✅ Light but firm support\u003c\/h2\u003e\u003cp\u003eThe 23 × 15 × 7,6 cm block weighs practically nothing, and at the same time provides stable support in asanas and stretching. You can easily take it to training and on the go.\u003c\/p\u003e\u003ch2\u003e✅ Better technique without guessing\u003c\/h2\u003e\u003cp\u003eThere are 6 yoga poses printed on the block, which act as a quick hint during exercise. It is easier to maintain the correct positioning of the body and make progress step by step.\u003c\/p\u003e\u003ch2\u003e✅ More secure grip without sharp edges\u003c\/h2\u003e\u003cp\u003eRounded and chamfered edges fit better in the hand and do not irritate the skin. It’s a detail that makes a difference with frequent use of yoga accessories.\u003c\/p\u003e\u003ch2\u003e✅ A brick that returns to form\u003c\/h2\u003e\u003cp\u003eGood elasticity of EVA foam means that after training the brick retains its shape and does not \"sit\" from normal use. It's a convenience for longer.\u003c\/p\u003e\u003ch2\u003e✅ Quick cleaning after training\u003c\/h2\u003e\u003cp\u003eThe matte surface is easy to maintain, so after exercise, simply wipe down the brick. Perfect if you exercise regularly and like order.\u003c\/p\u003e\u003ch2\u003e✅ Hip and back mobilization at home\u003c\/h2\u003e\u003cp\u003eThe Pilates and yoga block helps with hip opening exercises and working on the thoracic section. This is a simple yoga set that really facilitates everyday mobility.\u003c\/p\u003e\u003ch2\u003e✅ Support for difficult asanas and progressions\u003c\/h2\u003e\u003cp\u003eWhen a few centimeters to the ground are missing, the yoga block “adds” height and gives control. This allows you to practice positions that were previously out of reach.\u003c\/p\u003e\u003ch2\u003e✅ Comfort for hands and feet\u003c\/h2\u003e\u003cp\u003eThe surface is pleasant to the touch and at the same time stable in contact with the skin. This is especially important when you are making supports, boards or standing positions.\u003c\/p\u003e\u003ch2\u003e✅ Clever protection against traces of use\u003c\/h2\u003e\u003cp\u003eEVA foam is designed for training – it works best with the mat and smooth surfaces. If you want to maintain a perfect look, avoid sharp nails and rough friction against rough ground.\u003c\/p\u003e\u003ch2\u003e✅ A set that fits every level\u003c\/h2\u003e\u003cp\u003eFor beginners – help with setting and stability; for advanced – a tool for deepening the range. This yoga set grows with your form.\u003c\/p\u003e\u003ch2\u003e✅ Equal, predictable belt resistance\u003c\/h2\u003e\u003cp\u003eThe polyester cotton yoga strap gives a stable “hold” when stretching. You feel in control on the move and easier to hold position without forcing.\u003c\/p\u003e\u003ch2\u003e✅ Ideal for yoga, pilates, dance and stretching\u003c\/h2\u003e\u003cp\u003eThese are not “just for one style” accessories – the brick and strap work well in many activities. One SET, many uses.\u003c\/p\u003e\u003ch2\u003e✅ Colors that motivate regularity\u003c\/h2\u003e\u003cp\u003ePink looks aesthetically pleasing and looks good on the mat. And when the equipment pleases the eye, it is easier to return to training the next day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e1) How to get started (2 minutes)\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExercise on a mat or stable, even ground.\u003c\/li\u003e\n\u003cli\u003eSet the \u003cb\u003eblock\u003c\/b\u003e within reach of your hand (on one side of the mat or at your feet).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrap\u003c\/b\u003e prepare in a loop (catch the ends to shorten the length to a comfortable level).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e2) How to use yoga blocks\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHand support\u003c\/b\u003e: place the brick under your hand in support positions (e.g. A dog with its head down) when you do not reach comfortably to the floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHip\/buttock support\u003c\/b\u003e: sit on a block in the cross seat to relieve your back and maintain a straight figure more easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIncrease height\u003c\/b\u003e: Use the brick as “extra centimeters” in bends and turns to maintain proper technique without overloading.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eHint:\u003c\/b\u003e if you need more stability, set the brick on the \u003cb\u003elargest surface\u003c\/b\u003e (the widest side to the mat).\u003c\/p\u003e\u003cp\u003e\u003cb\u003e3) How to use the stretching strap\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eExtension of reach\u003c\/b\u003e: the strap replaces the “short hands” in stretching the legs and back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMovement range control\u003c\/b\u003e: tighten the strap gradually – to the feeling of stretching, without pain and without tugging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePreservation of position\u003c\/b\u003e: Use the strap to hold the position for 20 to 40 seconds and breathe evenly.\u003c\/li\u003e\n\u003c\/ul\u003e\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eIs the block hard or soft?\u003c\/b\u003e \u003cp\u003eIt is of moderate hardness: it gives stable support while still cushioning, so it is comfortable for hands and feet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWill the block not slide on the mat?\u003c\/b\u003e \u003cp\u003eMatte, non-slip texture improves grip in contact with hands and feet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan there be signs of use on the foam\u003c\/b\u003e? \u003cp\u003eAs with most EVA pads, sharp nails and rough friction can leave scratches – on the mat and with normal use, the set works very well.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDoes the brick return to shape after exercise?\u003c\/b\u003e \u003cp\u003eYes, EVA foam has good elasticity and regeneration, so that the brick retains its form.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIs the strap suitable for beginners?\u003c\/b\u003e \u003cp\u003eYes, the 183 cm strap makes it easy to stretch and helps you hold your position securely without overloading your muscles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat exercises can I use the set for besides yoga?\u003c\/b\u003e \u003cp\u003eGreat for Pilates, stretching, hip mobilization, dancing and flexibility exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIs the block easy to clean?\u003c\/b\u003e \u003cp\u003eYes, just wipe the surface – this is a practical solution for regular training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat are the exact dimensions of the brick?\u003c\/b\u003e \u003cp\u003eThe block is 23 × 15 × 7,6 cm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat gives the print 6 positions on the block?\u003c\/b\u003e \u003cp\u003eThis is a quick training hint that makes it easy to learn the setting and the correct technique during exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan the live color be slightly different?\u003c\/b\u003e \u003cp\u003eYes, minor differences may be due to monitor settings, however, the kit is consistent with the description in terms of parameters and features.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003e5 simple exercises with a set (for beginners)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExercise 1: Stretching the back of the thigh with a strap (hamstring)\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eLie on your back, put one foot in the belt.\u003c\/li\u003e\n\u003cli\u003eStraighten your leg up and gently pull the strap. \u003cp\u003eTime: 2 × 20 to 40 seconds per page.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eExercise 2: Dog with head down on blocks\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ePut your hands on the block (wide side to the mat).\u003c\/li\u003e\n\u003cli\u003eLift your hips, lengthen your back, bend your knees if necessary. \u003cp\u003eTime: 3 × 20 – 30 p.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eExercise 3: Standing inclination with support (blocks)\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eStand up straight, bend down and rest your hands on the block.\u003c\/li\u003e\n\u003cli\u003eKeep your spine long, don't force it down. \u003cp\u003eTime: 2 × 20 to 40 p.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eExercise 4: Opening the chest (backblock)\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ePut the block under the upper back (transversely), lie down calmly.\u003c\/li\u003e\n\u003cli\u003eBreathe deeply, relax your shoulders. \u003cp\u003eTime: 1 to 2 minutes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eExercise 5: Stretching shoulders with strap\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eGrab the strap wide, raise your hands above your head.\u003c\/li\u003e\n\u003cli\u003eSlowly move the strap behind your head (only for comfort), come back. \u003cp\u003eRepeats: 8 to 12.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eImportant safety rules\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStretching is supposed to be \u003cb\u003eperceptible, but not painful\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003ePractice \u003cb\u003eslow\u003c\/b\u003e, without tugging.\u003c\/li\u003e\n\u003cli\u003eIf the block is in contact with sharp nails or a rough surface, scratches may appear — it is best to use on the mat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith a VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003ezestaw do ćwiczeń jogi pozycje pilates set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eblok do ćwiczeń pas dla kobiet prezent 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g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eEVA foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003epink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eShade\u003c\/td\u003e\n\u003ctd\u003ecandy pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eAdditional features\u003c\/td\u003e\n\u003ctd\u003enon-slip surface\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e0088175345621\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003ePackaging status\u003c\/td\u003e\n\u003ctd\u003eoriginal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Ufelenze","offers":[{"title":"Default Title","offer_id":50514313576508,"sku":"18226468066","price":34.03,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2161\/6188\/files\/Yoga-Set-Pilates-Foam-Block-Pink-Anti-slip-Ankle-Belt-23x15.jpg?v=1790257283","url":"https:\/\/market365.lt\/de\/products\/jogos-ir-pilateso-putu-kaladele-su-neslystanciu-dirzeliu-rozine-23x15","provider":"Market365","version":"1.0","type":"link"}