Jogos ir pilateso putų kaladėlė su neslystančiu dirželiu, rožinė, 23x15

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Prekė: Jogos ir pilateso putų kaladėlė su neslystančiu dirželiu, rožinė, 23x15. Kategorija: Kilimėliai.

• Gamintojas: no brand
• Modelis: blok do ćwiczeń pas dla kobiet prezent kostka
• Ilgis: 23 cm
• Svoris: 150 g
• Spalva: pink
• Medžiaga: EVA foam

✔ Professional anti-slip ankle set with positions and strong belt,

It provides ideal support and safe deepening of ranges, allowing you to enjoy full comfort and faster progress in your daily yoga practice.

⭐ What will you get?

Set of 1x Pink cube for exercises, on which there are up to 6 yoga positions - how to exercise and 1x stretching belt in pink.

✔ High density EVA foam – stable support without hardness “like wood”.

✔ Anti-slip, matte texture – more secure hands and feet in positions.

✔ Rounded, chamfered edges – comfortable grip and no irritating edges.

✔ Dimensions 23×15×7,6 cm – easier entry into asanas and progress in stretching.

✔ Strips 183×3,8 cm – controlled stretching and better flexibility.

✔ Good elasticity and return to shape – the blocks remain in shape during regular training.

✔ Print up to 6 yoga positions – faster learning of technique without guessing the setting.

*** At the bottom of the listing Instructions on how to use the kit

✔ Technical data:

➡ Set: 1x yoga block + 1x yoga/stretch strap

➡ Brick material: EVA (foam, biodegradable, odor-free)

➡ Strap material: polyester cotton

➡ Block dimensions: 23 × 15 × 7,6 cm

➡ Strap dimensions: 183 × 3,8 cm

➡ Brick surface: matt, non-slip

➡ Brick edges: chamfered, rounded

➡ Properties: moderate hardness, good elasticity, cushioning, support

➡ Bearing capacity: large (stable support during exercise)

➡ Training tips: print 6 yoga positions on blocks

➡ Application: yoga, pilates, stretching, dancing, meditation, mobilization

✅ For whom the Fitness set will work:

1. People starting yoga/pilates – need stable support and a “safe shortcut” to the correct technique.
2. People stretching after work/sitting – want to relieve their back and hips and go deeper into stretching without tugging.
3. Training mobility and flexibility – they want to progress in step-by-step positions with some support.
4. People in home training – are looking for lightweight, practical accessories that do not take up space and are easy to take on the go.
5. People who exercise “technically” (yoga/pilates/rehab-style) – want anti-slip, grip comfort and repetitive stabilization.

✅ Stability in positions from the first workout

The non-slip surface of the yoga pad gives some support to your hands and feet while your body is still “looking” for balance. Thanks to this, you exercise calmer and more accurately.

✅ Beautiful silhouette is waiting for you

The 183 × 3,8 cm stretching strap helps you enter the range of motion controlling, without tugging. It’s a simple way to protect your muscles and gradually increase flexibility.

✅ Moderate hardness that supports instead of “”

High-density EVA foam gives support, but at the same time pleasantly cushions. It's perfect when you care about comfort during yoga and Pilates.

✅ Light but firm support

The 23 × 15 × 7,6 cm block weighs practically nothing, and at the same time provides stable support in asanas and stretching. You can easily take it to training and on the go.

✅ Better technique without guessing

There are 6 yoga poses printed on the block, which act as a quick hint during exercise. It is easier to maintain the correct positioning of the body and make progress step by step.

✅ More secure grip without sharp edges

Rounded and chamfered edges fit better in the hand and do not irritate the skin. It’s a detail that makes a difference with frequent use of yoga accessories.

✅ A brick that returns to form

Good elasticity of EVA foam means that after training the brick retains its shape and does not "sit" from normal use. It's a convenience for longer.

✅ Quick cleaning after training

The matte surface is easy to maintain, so after exercise, simply wipe down the brick. Perfect if you exercise regularly and like order.

✅ Hip and back mobilization at home

The Pilates and yoga block helps with hip opening exercises and working on the thoracic section. This is a simple yoga set that really facilitates everyday mobility.

✅ Support for difficult asanas and progressions

When a few centimeters to the ground are missing, the yoga block “adds” height and gives control. This allows you to practice positions that were previously out of reach.

✅ Comfort for hands and feet

The surface is pleasant to the touch and at the same time stable in contact with the skin. This is especially important when you are making supports, boards or standing positions.

✅ Clever protection against traces of use

EVA foam is designed for training – it works best with the mat and smooth surfaces. If you want to maintain a perfect look, avoid sharp nails and rough friction against rough ground.

✅ A set that fits every level

For beginners – help with setting and stability; for advanced – a tool for deepening the range. This yoga set grows with your form.

✅ Equal, predictable belt resistance

The polyester cotton yoga strap gives a stable “hold” when stretching. You feel in control on the move and easier to hold position without forcing.

✅ Ideal for yoga, pilates, dance and stretching

These are not “just for one style” accessories – the brick and strap work well in many activities. One SET, many uses.

✅ Colors that motivate regularity

Pink looks aesthetically pleasing and looks good on the mat. And when the equipment pleases the eye, it is easier to return to training the next day.

1) How to get started (2 minutes)

• Exercise on a mat or stable, even ground.
• Set the block within reach of your hand (on one side of the mat or at your feet).
• Strap prepare in a loop (catch the ends to shorten the length to a comfortable level).

2) How to use yoga blocks

• Hand support: place the brick under your hand in support positions (e.g. A dog with its head down) when you do not reach comfortably to the floor.
• Hip/buttock support: sit on a block in the cross seat to relieve your back and maintain a straight figure more easily.
• Increase height: Use the brick as “extra centimeters” in bends and turns to maintain proper technique without overloading.

Hint: if you need more stability, set the brick on the largest surface (the widest side to the mat).

3) How to use the stretching strap

• Extension of reach: the strap replaces the “short hands” in stretching the legs and back.
• Movement range control: tighten the strap gradually – to the feeling of stretching, without pain and without tugging.
• Preservation of position: Use the strap to hold the position for 20 to 40 seconds and breathe evenly.

1. Is the block hard or soft?

   It is of moderate hardness: it gives stable support while still cushioning, so it is comfortable for hands and feet.

2. Will the block not slide on the mat?

   Matte, non-slip texture improves grip in contact with hands and feet.

3. Can there be signs of use on the foam?

   As with most EVA pads, sharp nails and rough friction can leave scratches – on the mat and with normal use, the set works very well.

4. Does the brick return to shape after exercise?

   Yes, EVA foam has good elasticity and regeneration, so that the brick retains its form.

5. Is the strap suitable for beginners?

   Yes, the 183 cm strap makes it easy to stretch and helps you hold your position securely without overloading your muscles.

6. What exercises can I use the set for besides yoga?

   Great for Pilates, stretching, hip mobilization, dancing and flexibility exercises.

7. Is the block easy to clean?

   Yes, just wipe the surface – this is a practical solution for regular training.

8. What are the exact dimensions of the brick?

   The block is 23 × 15 × 7,6 cm.

9. What gives the print 6 positions on the block?

   This is a quick training hint that makes it easy to learn the setting and the correct technique during exercise.

10. Can the live color be slightly different?

    Yes, minor differences may be due to monitor settings, however, the kit is consistent with the description in terms of parameters and features.

5 simple exercises with a set (for beginners)

Exercise 1: Stretching the back of the thigh with a strap (hamstring)

1. Lie on your back, put one foot in the belt.
2. Straighten your leg up and gently pull the strap.

   Time: 2 × 20 to 40 seconds per page.

Exercise 2: Dog with head down on blocks

1. Put your hands on the block (wide side to the mat).
2. Lift your hips, lengthen your back, bend your knees if necessary.

   Time: 3 × 20 – 30 p.

Exercise 3: Standing inclination with support (blocks)

1. Stand up straight, bend down and rest your hands on the block.
2. Keep your spine long, don't force it down.

   Time: 2 × 20 to 40 p.

Exercise 4: Opening the chest (backblock)

1. Put the block under the upper back (transversely), lie down calmly.
2. Breathe deeply, relax your shoulders.

   Time: 1 to 2 minutes.

Exercise 5: Stretching shoulders with strap

1. Grab the strap wide, raise your hands above your head.
2. Slowly move the strap behind your head (only for comfort), come back.

   Repeats: 8 to 12.

Important safety rules

• Stretching is supposed to be perceptible, but not painful.
• Practice slow, without tugging.
• If the block is in contact with sharp nails or a rough surface, scratches may appear — it is best to use on the mat.

Specifications