{"product_id":"izotiocianatu-itc-regeneravimo-rinkinys-4-x-60-ml-nomio","title":"Izotiocianatų ITC regeneravimo rinkinys 4 x 60 ml, NOMIO","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Izotiocianatų ITC regeneravimo rinkinys 4 x 60 ml, NOMIO. Kategorija: Maisto papildai prieš treniruotę.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e no brand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 240 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThe product should be stored in the refrigerator.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNomio\u003c\/b\u003e is a shot containing stabilized \u003cb\u003eisothiocyanates (ITC)\u003c\/b\u003e – natural compounds found in broccoli sprouts.\u003c\/p\u003e\u003cp\u003eIn normal vegetables, ITCs are very unstable, so their action in the diet is limited.\u003c\/p\u003e\u003cp\u003eIn Nomio, they have been concentrated and stabilized so that they are active and accessible to the body.\u003c\/p\u003e\u003cp\u003e1 serving corresponds to the amount of ITC contained in about \u003cb\u003e3 kg of fresh broccoli\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThe product was created on the basis of many years of research conducted at Swedish universities (Karolinska Institutet and GIH)\u003c\/p\u003e\u003cp\u003eand tests performed with the participation of athletes.\u003c\/p\u003e\u003cp\u003eITCs activate mechanisms in the body related to adaptation to exercise. Previous studies indicate that\u003c\/p\u003e\u003cp\u003ethat their appropriate dose can:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003elower lactate levels during intensive efforts (about 12% in studies),\u003c\/li\u003e\n\u003cli\u003ereduce oxidative stress after training (about 10%),\u003c\/li\u003e\n\u003cli\u003esupport faster regeneration,\u003c\/li\u003e\n\u003cli\u003eimprove the ability to work at the same intensity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe action occurs after about \u003cb\u003e3 hours\u003c\/b\u003e from consumption – that is why it is so important to properly plan the time of taking the shot.\u003c\/p\u003e\u003cp\u003eAfter drinking a shot, a mild stress response occurs in the body, similar to that caused by training.\u003c\/p\u003e\u003cp\u003eThis is a positive, controlled stimulus that:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eincreases the activity of enzymes associated with energy production,\u003c\/li\u003e\n\u003cli\u003esupports the formation of mitochondria,\u003c\/li\u003e\n\u003cli\u003esupports regenerative processes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese are not “stimulant” effects, but related to more effective coping with effort.\u003c\/p\u003e\u003cp\u003eNomio will work for people who:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eendurance training (running, cycling, triathlon),\u003c\/li\u003e\n\u003cli\u003ehave periods of high intensity and training volume,\u003c\/li\u003e\n\u003cli\u003ewant to reduce muscle fatigue during intense individuals,\u003c\/li\u003e\n\u003cli\u003eThey need faster recovery between workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBefore intense training or competition\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e1 shot, 3 hours before the effort\u003c\/b\u003e\u003cp\u003eThis gives time to activate ITC and achieve the effect of lowering lactate levels.\u003c\/p\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eDuring periods of high training volume\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cb\u003e1 shot per day, 3 hours before the main training unit\u003c\/b\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eOn very hard training days\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e2 shots:\u003c\/b\u003e\u003cp\u003efirst \u003cb\u003e3 hours before training\u003c\/b\u003e,\u003c\/p\u003e\n\u003cp\u003esecond \u003cb\u003e1 hour before bedtime\u003c\/b\u003e to support recovery.\u003c\/p\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eDays of rest or light training\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIt is not recommended to use – ITCs work best when the body is working on a higher load.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eDosage Note\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStudies show that too much ITC may not have additional benefits.\u003c\/p\u003e\u003cp\u003eThe best results are given by a moderate, single portion.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBroccoli sprout extract: \u003cb\u003e80%\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eLemon juice: \u003cb\u003e15%\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eSugar: \u003cb\u003e5%\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNatural, plant-based product, without chemical additives, in accordance with WADA guidelines\u003c\/p\u003e\u003cp\u003e(can be used by athletes competing in competitions).\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e, in 100ml, in 60ml\u003c\/li\u003e\n\u003cli\u003eEnergy value:, 113kJ\/27kcal, 68kJ\/16kcal\u003c\/li\u003e\n\u003cli\u003eFat:, 0g, 0g\u003c\/li\u003e\n\u003cli\u003eincluding saturated fatty acids, 0g, 0g\u003c\/li\u003e\n\u003cli\u003eCarbohydrates:, 6,7g, 4g\u003c\/li\u003e\n\u003cli\u003eincluding sugars:, 6,1g, 3,6g\u003c\/li\u003e\n\u003cli\u003eProtein:, 0g, 0g\u003c\/li\u003e\n\u003cli\u003eSalt, 4,8mg, 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