{"product_id":"ismanusis-laikrodis-garmin-forerunner-165-music-juodas-010-02863-30","title":"Išmanusis laikrodis Garmin Forerunner 165 Music, juodas, 010-02863-30","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Išmanusis laikrodis Garmin Forerunner 165 Music, juodas, 010-02863-30. Kategorija: Išmanieji laikrodžiai.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e Garmin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e Forerunner 165\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 39 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpalva:\u003c\/strong\u003e gray\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGPS Smartwatches\u003c\/p\u003e\u003ch2\u003eColor: Black\u003c\/h2\u003e\u003ch2\u003eCatalog number: 010-02863-30\u003c\/h2\u003e\u003cp\u003e\u003cb\u003eWatch new, factory packed in manufacturer's packaging\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eContents of the set:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWatch Forerunner 165 Music\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCharging\/data cable\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDocumentation\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eMost important features:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAMOLED\u003c\/b\u003e display\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMusic on the wrist\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePersonalized training plans\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMeasurement of heart rate from wrist\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGPS\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eProximity payments\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSleep monitoring\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNotifications from your smartphone\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003eDisplay and battery\u003c\/h2\u003e\u003cp\u003eThe watch is equipped with a 1,2-inch color AMOLED display, which ensures readability even in full sun. The battery life is impressive – in watch mode, the device lasts up to 11 days, and in GPS mode up to 19 hours. This allows you to comprehensively monitor your health and workouts without the need for frequent charging. You can focus on your training goals knowing that your watch is ready for action.\u003c\/p\u003e\u003cp\u003eWith these parameters, you can plan long training sessions and trips with confidence, ensuring that your watch will be with you at all times. Analyzing training and health data is possible for many days without interruption, which makes it easier to track progress and make necessary adjustments to plans.\u003c\/p\u003e\u003ch2\u003eTraining and regeneration functions\u003c\/h2\u003e\u003cp\u003eForerunner 165 Music provides the necessary data such as tempo, distance and heart rate measured by the wrist. Daily training suggestions adapt to your current performance and recovery, also taking into account the scheduled competitions in the Garmin Connect app. The Garmin Coach feature offers free, adaptive training plans for distances of 5 km, 10 km and half marathon.\u003c\/p\u003e\u003cp\u003eThe watch helps in preparing for the competition by providing training tips and predicting the time of completion. The morning report presents a sleep summary and training perspectives, as well as heart rate variability status and weather forecast. The Training Effect feature shows how your exercises affect your fitness and what benefits they bring, allowing you to optimize your exercise.\u003c\/p\u003e\u003ch2\u003eRegeneration and sleep management\u003c\/h2\u003e\u003cp\u003eThe Recovery Time feature tells you how much rest you need before your next intense workout. Monitoring and assessing the quality of sleep allows you to understand the regeneration process of the body, analyzing the phases of sleep and suggesting ways to improve it. The Body Battery™ Energy Monitor tracks your body’s energy levels, indicating optimal moments for exercise and rest, analyzing the effects of sleep, naps, activity and stress.\u003c\/p\u003e\u003cp\u003eWith these features, you can better manage your training load and ensure proper recovery. Understanding your body’s needs is crucial to achieving better results and avoiding overtraining. The watch provides data that helps you make informed decisions about training and rest.\u003c\/p\u003e\u003ch2\u003eRoute creation and launch simulation\u003c\/h2\u003e\u003cp\u003eYou can create or import routes from the Garmin Connect app and other platforms, and then sync them with your watch. The start simulator allows you to estimate the pace at different distances, from 5 km to the marathon. It is an extremely useful tool for people preparing for professions who want to carefully plan their strategy.\u003c\/p\u003e\u003cp\u003eWith the ability to create your own routes and analyze your potential pace, you can better prepare for your running challenges. These features help you optimize your training and increase your chances of achieving your goals during the competition. Precise planning is the key to success.\u003c\/p\u003e\u003ch2\u003eAdditional health functions\u003c\/h2\u003e\u003cp\u003eThe watch offers nap detection, menstrual cycle and pregnancy monitoring, with the ability to receive training and dietary tips. The wrist heart rate sensor provides a consistent measurement, helping you assess the intensity of your effort. Measurement of running dynamics provides data such as rhythm, stride length or time of contact with the ground. The oxygen ceiling (VO2 Max) allows you to monitor your fitness level and progress.\u003c\/p\u003e\u003cp\u003eThe Minutes of Intense Activity feature tracks the time spent on exercises of varying intensity. Heart rate variability (HRV) status gives you insight into your overall health, training, and rest. Sound prompts inform performance and give guidance. Stress measurement assesses the level of tension during the day. The pulse oximeter monitors blood oxygenation. Functional workouts (HIIT, strength, yoga, Pilates) available in the Garmin Connect app are also available. A summary of health data allows you to record key statistics and generate a report. Activity tracking includes the number of steps, calories burned, and floors covered. Fitness age estimates the condition in relation to the metric age.\u003c\/p\u003e\u003ch2\u003eSports Modes and Navigation\u003c\/h2\u003e\u003cp\u003eThe built-in GNSS module ensures accurate tracking of route, distance and pace thanks to connectivity to multiple satellite systems. Wrist running power measurement allows you to manage your effort. There are more than 25 preloaded activities available, including cycling, swimming and strength training. PacePro™ helps you plan your pace strategy for the day of the competition. The watch also offers a running mode on an athletic treadmill with accurate distance measurement in meters.\u003c\/p\u003e\u003cp\u003eWith a wide selection of sports modes and advanced navigation features, you can get the most out of your workout. Whether you're running on asphalt or off-road paths, the watch will provide you with the necessary data to monitor your progress and improve your performance. Precise measurements are crucial for any athlete.\u003c\/p\u003e\u003ch2\u003eConnectivity and security\u003c\/h2\u003e\u003cp\u003eThe ability to store music directly in the watch (songs and playlists from Spotify, Deezer, Amazon Music) allows you to listen without a smartphone. Safety and activity tracking features automatically send a location notification in the event of an accident or can be activated manually. Garmin Pay enables fast contactless payments. Notifications from your phone (emails, text messages, alerts) are displayed on your watch. LiveTrack lets friends and family keep track of your current location.\u003c\/p\u003e\u003cp\u003eThe Garmin Connect app is used to view health and fitness data and interact with friends. Connect IQ™ Store allows you to install watch faces, data fields and apps. With these features, you can stay connected, make payments securely, and personalize your device according to your needs.\u003c\/p\u003e\u003ch2\u003eProduct specification\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDisplay:\u003c\/b\u003e AMOLED, 1,2 inch\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBattery (watch mode):\u003c\/b\u003e up to 11 days\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBattery (GPS mode):\u003c\/b\u003e up to 19 hours\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGPS:\u003c\/b\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMusic:\u003c\/b\u003e Yes (Spotify, Deezer, Amazon Music)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProximity payments:\u003c\/b\u003e Garmin Pay\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHeart rate measurement:\u003c\/b\u003e Wrist\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep monitoring:\u003c\/b\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActivity monitoring:\u003c\/b\u003e Steps, calories, floors, minutes of intense activity\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTraining functions:\u003c\/b\u003e Garmin Coach, training suggestions, start simulator, PacePro™\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealth functions:\u003c\/b\u003e Stress measurement, pulse oximeter, menstrual cycle monitoring, Body Battery™ energy monitor\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConnectivity:\u003c\/b\u003e Bluetooth, ANT+\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWater resistance:\u003c\/b\u003e 5 ATM\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDimensions:\u003c\/b\u003e 43,6 x 43,6 x 11,4 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeight:\u003c\/b\u003e 39 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSatellite systems:\u003c\/b\u003e GPS, GLONASS, 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