Išmanusis laikrodis Garmin Forerunner 165 Music, juodas, 010-02863-30

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Prekė: Išmanusis laikrodis Garmin Forerunner 165 Music, juodas, 010-02863-30. Kategorija: Išmanieji laikrodžiai.

• Gamintojas: Garmin
• Modelis: Forerunner 165
• Svoris: 39 g
• Spalva: gray

GPS Smartwatches

Color: Black

Catalog number: 010-02863-30

Watch new, factory packed in manufacturer's packaging

Contents of the set:

• Watch Forerunner 165 Music

• Charging/data cable

• Documentation

Most important features:

• AMOLED display

• Music on the wrist

• Personalized training plans

• Measurement of heart rate from wrist

• GPS

• Proximity payments

• Sleep monitoring

• Notifications from your smartphone

Display and battery

The watch is equipped with a 1,2-inch color AMOLED display, which ensures readability even in full sun. The battery life is impressive – in watch mode, the device lasts up to 11 days, and in GPS mode up to 19 hours. This allows you to comprehensively monitor your health and workouts without the need for frequent charging. You can focus on your training goals knowing that your watch is ready for action.

With these parameters, you can plan long training sessions and trips with confidence, ensuring that your watch will be with you at all times. Analyzing training and health data is possible for many days without interruption, which makes it easier to track progress and make necessary adjustments to plans.

Training and regeneration functions

Forerunner 165 Music provides the necessary data such as tempo, distance and heart rate measured by the wrist. Daily training suggestions adapt to your current performance and recovery, also taking into account the scheduled competitions in the Garmin Connect app. The Garmin Coach feature offers free, adaptive training plans for distances of 5 km, 10 km and half marathon.

The watch helps in preparing for the competition by providing training tips and predicting the time of completion. The morning report presents a sleep summary and training perspectives, as well as heart rate variability status and weather forecast. The Training Effect feature shows how your exercises affect your fitness and what benefits they bring, allowing you to optimize your exercise.

Regeneration and sleep management

The Recovery Time feature tells you how much rest you need before your next intense workout. Monitoring and assessing the quality of sleep allows you to understand the regeneration process of the body, analyzing the phases of sleep and suggesting ways to improve it. The Body Battery™ Energy Monitor tracks your body’s energy levels, indicating optimal moments for exercise and rest, analyzing the effects of sleep, naps, activity and stress.

With these features, you can better manage your training load and ensure proper recovery. Understanding your body’s needs is crucial to achieving better results and avoiding overtraining. The watch provides data that helps you make informed decisions about training and rest.

Route creation and launch simulation

You can create or import routes from the Garmin Connect app and other platforms, and then sync them with your watch. The start simulator allows you to estimate the pace at different distances, from 5 km to the marathon. It is an extremely useful tool for people preparing for professions who want to carefully plan their strategy.

With the ability to create your own routes and analyze your potential pace, you can better prepare for your running challenges. These features help you optimize your training and increase your chances of achieving your goals during the competition. Precise planning is the key to success.

Additional health functions

The watch offers nap detection, menstrual cycle and pregnancy monitoring, with the ability to receive training and dietary tips. The wrist heart rate sensor provides a consistent measurement, helping you assess the intensity of your effort. Measurement of running dynamics provides data such as rhythm, stride length or time of contact with the ground. The oxygen ceiling (VO2 Max) allows you to monitor your fitness level and progress.

The Minutes of Intense Activity feature tracks the time spent on exercises of varying intensity. Heart rate variability (HRV) status gives you insight into your overall health, training, and rest. Sound prompts inform performance and give guidance. Stress measurement assesses the level of tension during the day. The pulse oximeter monitors blood oxygenation. Functional workouts (HIIT, strength, yoga, Pilates) available in the Garmin Connect app are also available. A summary of health data allows you to record key statistics and generate a report. Activity tracking includes the number of steps, calories burned, and floors covered. Fitness age estimates the condition in relation to the metric age.

Sports Modes and Navigation

The built-in GNSS module ensures accurate tracking of route, distance and pace thanks to connectivity to multiple satellite systems. Wrist running power measurement allows you to manage your effort. There are more than 25 preloaded activities available, including cycling, swimming and strength training. PacePro™ helps you plan your pace strategy for the day of the competition. The watch also offers a running mode on an athletic treadmill with accurate distance measurement in meters.

With a wide selection of sports modes and advanced navigation features, you can get the most out of your workout. Whether you're running on asphalt or off-road paths, the watch will provide you with the necessary data to monitor your progress and improve your performance. Precise measurements are crucial for any athlete.

Connectivity and security

The ability to store music directly in the watch (songs and playlists from Spotify, Deezer, Amazon Music) allows you to listen without a smartphone. Safety and activity tracking features automatically send a location notification in the event of an accident or can be activated manually. Garmin Pay enables fast contactless payments. Notifications from your phone (emails, text messages, alerts) are displayed on your watch. LiveTrack lets friends and family keep track of your current location.

The Garmin Connect app is used to view health and fitness data and interact with friends. Connect IQ™ Store allows you to install watch faces, data fields and apps. With these features, you can stay connected, make payments securely, and personalize your device according to your needs.

Product specification

• Display: AMOLED, 1,2 inch
• Battery (watch mode): up to 11 days
• Battery (GPS mode): up to 19 hours
• GPS: Yes
• Music: Yes (Spotify, Deezer, Amazon Music)
• Proximity payments: Garmin Pay
• Heart rate measurement: Wrist
• Sleep monitoring: Yes
• Activity monitoring: Steps, calories, floors, minutes of intense activity
• Training functions: Garmin Coach, training suggestions, start simulator, PacePro™
• Health functions: Stress measurement, pulse oximeter, menstrual cycle monitoring, Body Battery™ energy monitor
• Connectivity: Bluetooth, ANT+
• Water resistance: 5 ATM
• Dimensions: 43,6 x 43,6 x 11,4 mm
• Weight: 39 g
• Satellite systems: GPS, GLONASS, Galileo

Specifications