{"product_id":"hmb-tabletes-raumenu-masei-po-treniruotes-120-kapsuliu","title":"HMB tabletės raumenų masei po treniruotės, 120 kapsulių","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: HMB tabletės raumenų masei po treniruotės, 120 kapsulių. Kategorija: HMB maisto papildai.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e Amix\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e HMB Regeneracja Mięśni Masa Mięśniowa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 168 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eAmix HMB\u003c\/b\u003e, which is often referred to by a longer name - beta-hydroxy-beta-methylbutyrate, is a substance formed from the amino acid leucine, which is a key element of the group of branched chain amino acids BCAA, necessary for the growth and preservation of muscle mass. In the body, HMB is formed as a result of the process of proteolysis, i.e. protein degradation.\u003c\/p\u003e\r\n\u003cp\u003eThe action of \u003cb\u003eHMB\u003c\/b\u003e is multifaceted and includes various bodily functions. It has the ability to protect muscle proteins, support the growth of muscle mass, increase muscle strength and reduce excessive accumulation of body fat. Due to these properties, HMB can be classified as a category of products with anti-catabolic effects, i.e. counteracting the processes of muscle tissue decomposition.\u003c\/p\u003e\r\n\u003cp\u003eTaking HMB in the amount of 2-3 g per day can provide protection for the developed muscle mass during the reduction period.\u003c\/p\u003e\r\n\u003cp\u003eThis dose can be divided into two portions. It is worth noting that the time of consumption of HMB is important for the effectiveness of supplementation.\u003c\/p\u003e\r\n\u003cp\u003eAlternatively, some people recommend taking 0,1-0,15 g for every 10 kg of body weight before and after training.\u003c\/p\u003e\r\n\u003cp\u003eHMB additionally affects the growth of muscle mass and increase muscle strength. An interesting approach is to combine this preparation with creatine, which can increase the effectiveness of supplementation.\u003c\/p\u003e\r\n\u003cp\u003eHowever, it is worth noting that increasing the dose of HMB is not recommended. Higher numbers do not lead to better results. Excess of this substance is excreted from the body.\u003c\/p\u003e\u003ch2\u003eHere are the most important features of the HMB supplement from the perspective of athletes:\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cb\u003eAnticatabolic effect\u003c\/b\u003e: Beta-hydroxy-beta-methylbutyrate is known for its ability to inhibit muscle protein breakdown, which can help minimize muscle loss during periods of intense training or calorie reduction.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eIncrease in muscle mass\u003c\/b\u003e: Regular intake supports the process of building muscle mass by stimulating muscle protein synthesis, which is why it translates into greater muscle tissue growth in response to increased strength training.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eImprovement of performance\u003c\/b\u003e: Although this is not its main role, the supplement can help improve muscle performance by reducing energy loss resulting from intense training.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eAdipose tissue reduction\u003c\/b\u003e: Some studies suggest that it reduces the amount of body fat by regulating metabolism and maintaining the proportion of muscle to fat mass.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eReduction of muscle damage\u003c\/b\u003e: supports the process of muscle regeneration, reducing ailments associated with muscle micro-damage after intense training (acids).\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eDosage and duration of consumption\u003c\/b\u003e: The dosage is usually about 3 g per day for men and 2 g per day for women. It is important to divide the dose into two or three portions and adjust the dose to your body weight. The time of consumption matters - it is recommended to take it in the morning, evening and after training.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eEfficiency for different groups\u003c\/b\u003e: HMB can be particularly effective for:\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003ebeginner athletes and those,\u003c\/li\u003e\r\n\u003cli\u003ePeople who return to training after a break. Experienced athletes may not notice such clear effects.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cb\u003eCombination with other supplements\u003c\/b\u003e: It is often used in combination with creatine, which can increase their synergistic effect in terms of muscle mass growth and strength.\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch2\u003eThe most common questions:\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cb\u003eWhat is HMB and how does it work?\u003c\/b\u003e HMB, or ß-hydroxy-ß-methylbutyrate, is a substance that occurs naturally in the body and is also available as a supplement. It acts mainly as an inhibitor of muscle breakdown, protecting them from degradation during intense training or a period of calorie reduction. It also helps stimulate muscle protein synthesis, which contributes to the growth of muscle mass.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eIs HMB safe?\u003c\/b\u003e HMB is generally considered a safe supplement, but as with any other supplement, there is a possibility of side effects in some people. The most common side effects are stomach problems such as diarrhea or flatulence. Before starting supplementation, it is worth consulting a doctor, especially if you have any health problems.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eWho can benefit from HMB?\u003c\/b\u003e HMB can be beneficial for a variety of people, including those who want to increase muscle mass, improve performance, or protect muscles during training. It is especially popular among novice athletes and people returning to training after a break.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eWhat are the benefits of HMB supplementation?\u003c\/b\u003e HMB supplementation can bring several benefits, such as increased muscle mass, reduced body fat, muscle protection against degradation and improved performance during workouts.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eWhat doses and frequency of consumption are recommended?\u003c\/b\u003e Usually, a dose of about 3 g per day for men and 2 g per day for women is recommended. The dose can be divided into two or three smaller portions, and the time of consumption may depend on the specific training strategy.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eDoes HMB only work in conjunction with strength training?\u003c\/b\u003e Although HMB is most commonly used in strength training, it can also be beneficial in other types of physical activity. However, its effects are most visible during intense strength training.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eDoes HMB supplementation require other dietary or lifestyle changes?\u003c\/b\u003e HMB supplementation does not necessarily require other drastic changes, but it is always worth leading a healthy lifestyle and proper diet to achieve the best results.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eIs HMB supplementation necessary for a healthy diet?\u003c\/b\u003e A healthy diet is crucial, but HMB can provide additional support, especially for more challenging training purposes.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eIs HMB suitable for beginners?\u003c\/b\u003e Yes, HMB can be beneficial for beginner athletes as it can help build basic muscle mass.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eCan I combine HMB with other supplements?\u003c\/b\u003e Yes, HMB can be used in combination with other supplements such as protein or creatine, which can increase synergistic effects.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eDoes HMB have side effects?\u003c\/b\u003e In most cases, HMB is well tolerated and does not cause serious side effects. Side effects are usually mild and include stomach problems.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cb\u003eIs there any scientific research to support the effectiveness of HMB?\u003c\/b\u003e Yes, there are many scientific studies that suggest beneficial effects of HMB supplementation in the context of muscle mass growth, fat reduction and performance improvement. However, the results may vary depending on the individual reactions of the body.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eHMB - Hydro Methyl Butyrate (ß-hydroxy ß-methylbutyrate)\u003c\/p\u003e\r\n\u003cp\u003eAbout 5% of the leucine delivered to the body is oxidized to HMB.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eHMB as the main metabolite of leucine is designed to effectively prevent the breakdown of muscle proteins.\u003c\/li\u003e\r\n\u003cli\u003eHMB contributes to building muscle mass, but its main task is to protect muscles from catabolic breakdown.\u003c\/li\u003e\r\n\u003cli\u003eHMB is particularly useful when returning after a long training break.\u003c\/li\u003e\r\n\u003cli\u003eStudies are also being conducted on the effects of HMB on the regulation of blood glucose levels.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cb\u003eDosage: 2 capsules 3 times a day.\u003c\/b\u003e\u003c\/p\u003e\r\n\u003ch2\u003eAMIX HMB capsules\u003c\/h2\u003e\r\n\u003cp\u003eIf you are actively training in the gym, while following the trends prevailing in the industry, you must have heard about AMIX HMB. An excellent dietary supplement that will support the body on many levels. It is commonly used by bodybuilders and other people training in the gym. It is mainly used in body sports.\u003c\/p\u003e\r\n\u003cp\u003eHMB may contribute to building muscle mass, but its main benefits are related to the protection of muscles against breakdown, i.e. the so-called catabolism. This is an excellent addition to your diet, especially if you are not an experienced athlete or are returning to training after a long break. \u003cb\u003eHMB \u003c\/b\u003efrom the baseline \u003cb\u003eAmix Nutrition \u003c\/b\u003eprovides the purest form of fatty acid at a dose of 500 mg per capsule! Thanks to this, you can easily adjust the dose to your individual needs. Protect your muscles, improve your body composition and increase your strength.\u003c\/p\u003e\u003ch2\u003eHOW HMB WORKS\u003c\/h2\u003e\r\n\u003cp\u003eHMB is primarily an anti-catabolic agent. That's why it's perfect for any bodybuilder or amateur gym user. Any reduction in body fat is associated with the loss of hard-earned muscles. For this reason, it is worth taking care of maintaining the maximum possible muscle mass, and AMIX HMB will help you perfectly. All thanks to the fact that it is responsible for transporting methyl groups for ubiquitin methylation. In this way, it inactivates the strongest catabolic enzyme. Added to this is the fact that taking HMB accelerates recovery after heavy strength training.\u003c\/p\u003e\u003cp\u003eThis is confirmed by a study conducted on a group of men who performed training consisting of three-way exercises. Then a test of certain parameters was carried out. The HMB group had a creatine kinase concentration higher by almost 200%! Creatine kinase is an enzyme responsible for the restoration of ATP (adenosine triphosphate), i.e. an energy unit during strength training. HMB also has a positive effect on overall muscle strength. This aspect, however, mainly concerns people who do not have contact with strength training, although it will also be perfect for trained people returning after a break, for example, an injury or illness. In addition, there is a positive effect on the composition of the body. The study suggests that people taking HMB are more effective at building muscle mass while losing body fat. The results differ on average by a kilogram compared to the placebo groups. All this makes HMB an excellent supplement for people who want to improve their figure.\u003c\/p\u003e\r\n\u003cp\u003eHMB, or beta-hydroxy-beta-methylbutyrate, is an organic chemical compound that belongs to short-chain fatty acids. It is an endogenous substance, it is a metabolite of the most anabolic amino acid and the main component of BCAA blends – Leucine. HMB is included in the group of advanced proteolysis products. The substance belonging to this group is characterized by a very strong effect protecting muscle tissue against breakdown, i.e. catabolism, but HMB itself stands out from others. It was discovered in the last decade of the 90s, more precisely in 1992. This relatively young substance was discovered by American cardiologist and researcher Steven Nissen. His initial research showed that consuming HMB can increase muscle resistance to fatigue and promote faster muscle tissue growth. It is for this reason that this substance has become a very popular remedy used in body sports.\u003c\/p\u003e\u003ch2\u003eCOMPOSITION\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eComposition in 2 capsules:\u003c\/b\u003e HMB (3-hydroxy-3-methylbutyrate calcium) 1000 mg, gelatin capsule (gelatin, water, calcium carbonate dye), anti-caking agents: magnesium stearate, silica.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNotes: \u003c\/b\u003eThe dietary supplement cannot be used as a substitute (replacement) for a varied diet. The product must not be used by children, pregnant or lactating women. The product should not be consumed when using drugs for hypertension or diabetes. Maintaining proper health requires varied nutrition and a healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStorage conditions: \u003c\/b\u003eStore in a dry, cool place, out of reach of small children. Protect from direct sunlight.\u003c\/p\u003e\u003cp\u003eAllergen Warning: May contain traces of milk, eggs, soy, shellfish, gluten, hazelnuts, walnuts, nuts and peanuts.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003eHMB Regeneracja Mięśni Masa Mięśniowa\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eAmix\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003enatural\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eForm\u003c\/td\u003e\n\u003ctd\u003ecapsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e168 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of pieces in the package\u003c\/td\u003e\n\u003ctd\u003e119 pcs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of servings per packaging\u003c\/td\u003e\n\u003ctd\u003e60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eExpiration date\u003c\/td\u003e\n\u003ctd\u003eat least six months from the date of purchase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eProduct weight with unit packaging\u003c\/td\u003e\n\u003ctd\u003e0.2 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5902065743760\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003ePackaging status\u003c\/td\u003e\n\u003ctd\u003eoriginal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eMedical device\u003c\/td\u003e\n\u003ctd\u003eno\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eAdditional features\u003c\/td\u003e\n\u003ctd\u003esugar-free,gluten-free,lactose-free,vegetarian\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"FitForce","offers":[{"title":"Default Title","offer_id":46053064998972,"sku":"14401603056","price":38.04,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2161\/6188\/files\/HMB-Tablets-for-Muscle-Mass-Regeneration-after-Training-120-capsules.jpg?v=1787598230","url":"https:\/\/market365.lt\/de\/products\/hmb-tabletes-raumenu-masei-po-treniruotes-120-kapsuliu","provider":"Market365","version":"1.0","type":"link"}