{"product_id":"beta-alaninas-vitalmax-300g-milteliai","title":"Beta alaninas Vitalmax 300g milteliai","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Beta alaninas Vitalmax 300g milteliai. Kategorija: Aminorūgštys.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e Vitalmax\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eVitalmax Beta Alanine is a powder for athletes who want to increase endurance and delay muscle acidification during intense training.\u003c\/b\u003e \u003cb\u003eFormula without sugar, gluten, lactose and aspartame — a pure composition that supports performance without unnecessary additives.\u003c\/b\u003e \u003cb\u003eThe 300 g package is 100 servings of 4 g, in a natural taste, ready to dissolve in water.\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003eVitalmax 100% Beta alanine powder 300g\u003c\/h2\u003e\n\u003cp\u003eOption:\u003c\/p\u003e\n\u003cp\u003eIndex: OS17417\u003c\/p\u003e\n\u003cp\u003eVitalmax\u003c\/p\u003e\n\u003ch2\u003eVitalmax 100% Beta alanine powder 300g - beta-alanine for muscle endurance and buffering\u003c\/h2\u003e\n\u003cp\u003eBeta-alanine is an amino acid that combines with histidine in the body to form carnosine - a dipeptide that performs the functions of intracellular buffer in skeletal muscle. The higher the level of carnosine, the longer the resistance of muscles to lactic acid acidification during intense effort. Vitalmax 100% Beta alanine powder contains 99,5% beta-alanine and 0,5% taurine. A portion of 4 g provides 3,98 g of pure beta-alanine. The 300 g package is 75 servings.\u003c\/p\u003e\n\u003cp\u003eA meta-analysis of 15 clinical studies showed that supplementation with beta-alanine at a dose of 3-6 g per day for 4-10 weeks significantly improves performance in efforts lasting 1-4 minutes - that is, exactly in the range typical for training series in the gym, sprints and rounds in combat sports. Unflavored powder without additives allows for any combination with other supplements.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3,98 g beta-alanine per serving 4 g, pure composition without fillers\u003c\/li\u003e\n\u003cli\u003e75 servings per pack of 300 g\u003c\/li\u003e\n\u003cli\u003eIncreases the level of carnosine in the muscles - natural lactic acid buffer\u003c\/li\u003e\n\u003cli\u003eExtends endurance in high-intensity training series\u003c\/li\u003e\n\u003cli\u003e99,5% beta-alanine + 0,5% taurine\u003c\/li\u003e\n\u003cli\u003eTasteless powder compatible with other supplements\u003c\/li\u003e\n\u003cli\u003eThe effect accumulates with regular use (4-10 weeks)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow beta-alanine works in the muscle\u003c\/p\u003e\n\u003cp\u003eDuring intense anaerobic effort, muscles produce hydrogen ions (H+), which lower the pH of the intracellular environment. This acidification is the direct cause of burning muscles and a decrease in contraction strength. Carnosine, synthesized from beta-alanine and histidine, neutralizes excess H+ ions, delaying the moment of fatigue.\u003c\/p\u003e\n\u003cp\u003eBeta-alanine is a factor limiting the synthesis of carnosine - histidine is available in sufficient quantities from the diet. Therefore, beta-alanine supplementation effectively increases carnosine concentration in the muscles. The effect is not immediate - carnosine accumulates within 4-10 weeks of regular use, but persists for several weeks after the end of supplementation.\u003c\/p\u003e\n\u003cp\u003eDosage\u003c\/p\u003e\n\u003cp\u003eThe manufacturer recommends 2 g dissolved in 250-300 ml of water, once a day. On training days: before training. On holidays: in the morning after waking up. For a full dose of 4 g, 2 servings of 2 g spread throughout the day can be used.\u003c\/p\u003e\n\u003cp\u003eWho is Beta alanine 300g for?\u003c\/p\u003e\n\u003cp\u003eAthletes training strong and endurance, wanting to extend the time to fatigue in high-intensity series. People practicing martial arts, CrossFit, sprints - disciplines in which efforts last 1-4 minutes. Trainees who want to build their own pre-workout mix from pure components. A 300 g package at 4 g per day is enough for 75 days of supplementation.\u003c\/p\u003e\n\u003cp\u003eQuestions and Answers\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs tingling skin after beta-alanine normal?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes, paraesthesia (tingling, especially on the face and hands) is a common and harmless side effect. It disappears after 30-60 minutes. It can be reduced by breaking down the dose into smaller portions.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow long does it take to see results?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCarnosine accumulates in the muscles for 4-10 weeks of regular use. The buffering effect increases gradually and persists a few weeks after the end of supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCan I combine beta-alanine with creatine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes, it is one of the best-studied combinations of supplements - both work synergistically on efficiency. You can take them together in one drink.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is 150 g from 300 g?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe composition is identical. 150 g = approx. 37 servings, 300 g = 75 servings. Higher weight is more affordable.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eVitalmax\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eKind\u003c\/td\u003e\n\u003ctd\u003eother\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003enatural\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eForm\u003c\/td\u003e\n\u003ctd\u003epowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e300 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of servings per packaging\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eExpiration date\u003c\/td\u003e\n\u003ctd\u003eat least 3 months from the date of purchase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5904224885120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eFeatures\u003c\/td\u003e\n\u003ctd\u003easpartame-free,sugar-free,gluten-free,lactose-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"OSA_Sport","offers":[{"title":"Default Title","offer_id":46051419258940,"sku":"18744883359","price":28.38,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2161\/6188\/files\/Vitalmax-Beta-Alanine-300g-powder-strength-muscle-acidification-training.jpg?v=1787558832","url":"https:\/\/market365.lt\/de\/products\/beta-alaninas-vitalmax-300g-milteliai","provider":"Market365","version":"1.0","type":"link"}