{"product_id":"beta-alaninas-gymbeam-120-tabletes","title":"Beta alaninas GymBeam 120 tabletės","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Beta alaninas GymBeam 120 tabletės. Kategorija: Maisto papildai prieš treniruotę.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e GymBeam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 144 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eGymBeam Beta alanine 120 tabs.\u003c\/h2\u003e\n\u003cp\u003eOption:\u003c\/p\u003e\n\u003cp\u003eIndex: OS18372\u003c\/p\u003e\n\u003cp\u003eGymBeam\u003c\/p\u003e\n\u003ch2\u003eGymBeam Beta alanine 120 tabs. - carnosine precursor in the form of a tablet without stimulants\u003c\/h2\u003e\n\u003cp\u003eBeta alanine itself does nothing spectacular. Its whole role is that it combines in the muscle with histidine to form carnosine, and it is carnosine that binds hydrogen ions formed during intense exercise. GymBeam Beta alanine is given as tablets, and the manufacturer recommends \u003cb\u003ethree tablets a day\u003c\/b\u003e. A pack of 120 pieces gives 40 such portions.\u003c\/p\u003e\n\u003cp\u003eThe composition is short: beta-alanine, microcrystalline cellulose as filler and calcium phosphate and magnesium salts of fatty acids as anti-caking agents. There is no caffeine or other stimulants here, so the preparation is also suitable before evening training, after which you still need to fall asleep.\u003c\/p\u003e\n\u003cp\u003eWhat distinguishes Beta alanine in tablets\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eServing three tablets a day, 40 servings per pack\u003c\/li\u003e\n\u003cli\u003eCarnosine precursor, i.e. muscle buffer of hydrogen ions\u003c\/li\u003e\n\u003cli\u003eNo caffeine or other stimulants in the composition\u003c\/li\u003e\n\u003cli\u003eSuitable before evening training\u003c\/li\u003e\n\u003cli\u003eFour items on the ingredients list\u003c\/li\u003e\n\u003cli\u003eTablet instead of acidic profile powder\u003c\/li\u003e\n\u003cli\u003eEasy to take to the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow carnosine buffering works\u003c\/p\u003e\n\u003cp\u003eDuring high-intensity exercise, lasting from several dozen seconds to several minutes, the concentration of hydrogen ions increases in the muscle cell, which lowers the pH and disturbs the work of enzymes responsible for contraction. Carnosine, a dipeptide made of beta-alanine and histidine, binds these ions and slows acidification. The factor limiting its formation is not histidine, which is not lacking in the muscle, but beta-alanine, and hence the whole idea of its supplementation.\u003c\/p\u003e\n\u003cp\u003eResearch on this raw material was conducted in doses from 3,2 to 6,4 g per day, administered for many weeks. Hill’s team’s work published in Amino Acids in 2007 showed an increase in muscle carnosine levels of about 58 percent after four weeks and 80 percent after ten. The key word here is weeks: beta-alanine does not work temporarily and it does not make sense to take it only on the day of the start. One thing must be said honestly: \u003cb\u003ethe manufacturer does not declare on the product card the beta-alanine mass per tablet\u003c\/b\u003e, he only gives the daily portion as three tablets, so the conversion to doses from the tests requires checking the label on the package.\u003c\/p\u003e\n\u003cp\u003eComposition and method of use\u003c\/p\u003e\n\u003cp\u003eComposition: beta alanine, bulking agent (microcrystalline cellulose), anti-caking agents (calcium phosphate, magnesium salts of fatty acids). Recommended use: three tablets a day. The product is not intended for children and pregnant and breastfeeding women.\u003c\/p\u003e\n\u003cp\u003eWho is Beta Alanine 120 tabs for?\u003c\/p\u003e\n\u003cp\u003eThere are three groups of this raw material. The first one is \u003cb\u003esprinters and crossfit\u003c\/b\u003e players, whose effort lasts from several dozen seconds to several minutes, i.e. exactly where acidification limits work. The second is \u003cb\u003estrength training in a higher range of repetition\u003c\/b\u003e, where series of several repetitions end with a pronounced burning of the muscle. The third is \u003cb\u003erunners and cyclists on difficult terrain\u003c\/b\u003e, who have long stretches of work above the threshold.\u003c\/p\u003e\n\u003cp\u003eWith three tablets a day, the package lasts for 40 days, which is about as long as shorter research protocols lasted. Beta alanine itself is sometimes the cause of paraesthesia, i.e. transient tingling of the skin, usually after larger single doses.\u003c\/p\u003e\n\u003cp\u003eQuestions and Answers\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow much beta-alanine is in a tablet?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe manufacturer does not specify this value on the product card, he declares only a daily portion in the form of three tablets. You will find the exact contents on the packaging label.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes beta-alanine work right away?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The effect is due to an increase in the concentration of carnosine in the muscle, which increases over weeks of regular intake.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhere does the tingling of the skin come from?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt is paraesthesia, a transient and harmless phenomenon described at higher single doses of beta-alanine. Spreading portions into smaller parts usually limits them.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the preparation contain caffeine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The composition includes only beta-alanine and three excipients, so it can be used in the evening.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhen should I take the tablets?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe manufacturer administers three tablets a day without indicating the time. With this raw material, regularity counts, not the moment of admission.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eDominant ingredient\u003c\/td\u003e\n\u003ctd\u003ebeta-alanine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eGymBeam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEffect\u003c\/td\u003e\n\u003ctd\u003emulti-purpose\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003eflavorless\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eForm\u003c\/td\u003e\n\u003ctd\u003etablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e144 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of pieces in the package\u003c\/td\u003e\n\u003ctd\u003e120 pcs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eVolume\u003c\/td\u003e\n\u003ctd\u003e120 ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of servings per packaging\u003c\/td\u003e\n\u003ctd\u003e60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eExpiration date\u003c\/td\u003e\n\u003ctd\u003eat least 3 months from the date of purchase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e8588006751512\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eFeatures\u003c\/td\u003e\n\u003ctd\u003easpartame-free,sugar-free,gluten-free,lactose-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"OSA_Sport","offers":[{"title":"Default Title","offer_id":46057271164988,"sku":"18822022952","price":25.86,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2161\/6188\/files\/GymBeam-Beta-alanine-120-tabs.jpg?v=1787650932","url":"https:\/\/market365.lt\/de\/products\/beta-alaninas-gymbeam-120-tabletes","provider":"Market365","version":"1.0","type":"link"}