5 vnt. pasipriešinimo gumų rinkinys treniruotėms

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Prekė: 5 vnt. pasipriešinimo gumų rinkinys treniruotėms. Kategorija: Atsparumo ir treniruočių juostos.

• Gamintojas: no brand
• Modelis: Gumy do Ćwiczeń Zestaw 5 Gum Oporowych Oporowe
• Ilgis: 10 cm
• Plotis: 8 mm
• Spalva: multicolor

Set of 5 Resistance Rubber Exercise Grips Fitness Bands Training CrossFit

✔ suitable for your level of advancement - differentiated resistance levels ranging from 5 kg to 25 kg allow you to adjust the intensity of exercises to individual needs and capabilities

✔ durable - rubbers are made of high quality latex, which is characterized by exceptional strength and flexibility, thanks to which they are resistant to cracking, stretching and intensive use

✔ will not roll or slide during exercise - the set includes handles and additional accessories that increase the stability of the rubber during exercise

✔ set will be versatile and meet your needs - set of rubber is versatile in application, suitable for various forms of activity such as strength exercises, rehabilitation, stretching, yoga, Pilates or cardio

✔ easy to store and transport - The rubber set includes a practical pouch that makes it easy to store and organize accessories, preventing clutter, you can also use them conveniently at home, at the gym or on the go

✔ long - rubbers with a length of 135 cm allow you to perform a full range of motion during exercise, they are ideal for training the whole body, allowing a variety of applications, such as stretching, muscle strengthening, rehabilitation or dynamic strength exercises

✔ handles included – the set includes 2 handles - handles and 2 handles - for wrists, they have metal carabiners that guarantee speed, stability and security of connections

✔ door hook included - The set includes a practical door hook that allows you to easily attach rubber at different heights, now you can comprehensively train your whole body anywhere, using comfortable home conditions

High quality PREMIUM

Our rubbers are made from high-quality latex that is free from harmful additives, is durable, flexible, and environmentally friendly. The latex rubber set is ideal for people who value the quality and effectiveness of their training!

Versatile

The resistance band set offers a wide range of applications, from strength training, through rehabilitation, to stretching or yoga. They will work well in full-body training, adapting to the needs of users of all levels. What examples of exercises can you do with gums?

1. Upper body training

• Squeezing over the head – strengthens the muscles of the shoulders and triceps.
• Rowing in precipitation – involves the muscles of the back and biceps.
• Chest stretch – strengthens the chest and shoulders.
• Bending the arms on the biceps – ideal for the muscles of the arms.

2. Lower body training

• Squats with resistance – develop the muscles of the legs and buttocks.
• Steps with resistance – increase strength and stability in the lower body.
• Hip lift – strengthens the buttocks and core muscles.

3. Core muscle training (body)

• Torso rotation with resistance – strengthen the oblique muscles of the abdomen.
• Plank with resistance – adds intensity to the classic board.
• Lifting the knees in a sitting position – activates the abdominal muscles.

4. Rehabilitation and mobilization training

• Stretching exercises on the shoulders and back – help increase muscle flexibility.
• Stabilization of shoulder joints – useful in rehabilitation.
• Exercises for hip rotation – improve hip mobility.

5. Full Body Workout

• Deadlift with resistance – to strengthen the back, legs and buttocks.
• Dragging the rubber in a standing position – comprehensively engages the muscles of the whole body.
• Burpees with resistance – intensive cardio and strength training.

Train like in the gym!

A set of resistance rubbers can effectively replace many machines in the gym, allowing you to perform a full-fledged workout at home. Here are examples of machines that can be replaced with resistance rubbers:

1. Upper body training

• Squeezing overhead is a machine: Shoulder Press Machine – for strengthening shoulders and triceps.
• Rowing in precipitation is a machine: Seated Row Machine – engages the muscles of the back and biceps.
• Bending your arms on your biceps is a machine: Bicep Curl Machine – targets your biceps.
• Chest Fly Machine (Pec Deck) – strengthens the chest and shoulders.

2. Lower body training

• Squats with resistance is a machine: Smith Machine or Leg Press Machine – they develop the muscles of the legs and buttocks.
• Steps with resistance is a machine: Cable Pulley System with leg holder – simulates stepping.
• Hip lifting is a machine: Glute Bridge Machine – strengthens the buttocks and core muscles.

3. Core muscle training (body)

• The rotation of the torso with resistance is a machine: Rotational Torso Machine – activates the oblique muscles of the abdomen.
• Plank with resistance is a machine: Cable Pulley System (with rubber grip or back strap).

4. Rehabilitation and mobilization training

• Shoulder joint exercises are a machine: Functional Trainer or Cable Crossover – allows controlled movements.
• Back Stretching is a machine: Lat Pulldown Machine – can be used for dynamic stretching.

5. Whole body training

• Dragging rubber in a standing position is a machine: Functional Trainer – allows a versatile full-body workout.
• Deadlift with resistance is an ash: Deadlift Platform with loads – on the back, legs and buttocks.

Resistance gum training accelerates fat burning and metabolism

Training involves the whole body for intense exercise. Thanks to this, you not only strengthen your muscles and shape your figure, but also improve your flexibility, fitness and body posture, which translates into better well-being . The effect of training is more effective shedding of unnecessary kilograms and an additional stimulus that supports your health and fitness goals.

Very high elasticity

The resistance bands are made from high-quality materials, such as latex, which provides exceptional elasticity and flexibility during exercise. This allows them to stretch to long lengths without the risk of breakage, allowing you to perform a full range of motion and intense workouts.

Resistance from 5 to 25 kg

The rubber set offers a wide range of resistance, tailored to suit a variety of training needs:

• BLACK 25 kg resistance
• BLUE 20 kg resistance
• RED 15 kg resistance
• GREEN 10 kg resistance
• YELLOW 5 kg resistance

With a variety of resistance levels, the set allows for a comprehensive workout, from warm-up to advanced exercises.

Length

Resistance bands with a length of 135 cm allow for a wide range of exercises. The Longer design is ideal for stretching and mobility exercises, allowing you to work on flexibility and muscle stabilization. It is a versatile tool for both strength training and rehabilitation.

3 mounting options

They provide versatility training with resistance rubbers. The set includes elements for fixing on hands and feet, which allows you to perform a variety of strength and mobilization exercises. In addition, the special handle allows stable attachment of rubber under or above the door, opening even more training options at home.

You can train up to 5 rubbers at the same time,

Adjusting resistance to your level of advancement. With the ability to combine rubbers into one exercise set, you can create an expander that will increase the intensity of your workout. This solution allows for smooth adjustment of difficulty and versatility during strength and conditioning exercises.

Home and Training

The Etui included is a practical accessory that makes it easy to store and transport resistance rubbers. With it, you can always have your set at hand, whether you're training at home, at the gym, or outdoors. The compact case keeps you organized and protected from damage, making it more convenient to use.

Strong metal joints in mounting brackets

Sturdy carabiners, ensure maximum safety during training. Sturdy construction prevents damage and allows intensive use even under greater load. Thanks to this, you can train with full confidence in the equipment.

Non-slip handles

Made from rubber material, they provide a secure grip even during intense workouts. This significantly improves the comfort of use and minimizes the risk of slipping out of the hand, which increases the safety of exercise. It is a practical solution that works well in both strength training and rehabilitation.

Set Specifications:

• up to 11 items in the set
• can be trained on 1 2 3 4 or 5 rubbers at the same time
• for people who practice intensive sports and those who are just starting training
• also for rehabilitation
• can be used at home and in professional training
• each rubber has a different resistance
• accelerate fat burning and metabolism
• strong metal joints
• Non-slip handles
• high elasticity
• 3 mounting options
• storage case
• idea for a gift
• packed in a branded box
• Number of rubbers: 5 pcs
• resistance: 5, 10, 15, 20, 25 kg
• length of the rubber itself: 115 cm
• length of rubber with handles: 135 cm
• Hand grip dimension: 19,5 x 13 cm
• dimension of the door handle: 30 cm
• Leg holder dimension: 5 x 5-12 cm
• weight of the set 0,678 kg
• Package weight: 0,773 kg
• material: latex, other: polyester + stainless steel + foam

Included:

• 5 rubbers with different resistance:

• yellow: 5 kg
• green: 10 kg
• red: 15 kg
• blue: 20 kg
• black: 25 kg

• 2 hand grips
• 2 ankle holders
• 1 door handle
• case
• Coloured packaging

Specifications